Are you hungry?

“That’s it then, sadly we won’t be going…”
Monic and I had been so looking forward to our trip to Rome this week for our six-monthly Mission Leaders Seminar, but sadly on Sunday evening, I came down with a terrible stomach flu. It’s not been very pleasant. 🙁
We hummed and hawed about it for 24 hours, delaying flights and changing schedules, but eventually, we sadly came to the conclusion on Tuesday morning that we wouldn’t be travelling and cancelled our travel plans.
We’ll be joining everyone else in Rome via a zoom link later today.
However, it meant that I’ve been in bed for the last couple of days, feeling sorry for myself.
I’ve lost a few kilos in such a short time – that’s an indication of how rotten a bug it was.
At the same time, my tummy has been making lots of weird and whacky noises.
I’ve hardly eaten a thing but drank lots of water instead.
For the first time in a while, I felt hungry.
On the plus side I’ve done lots of reading and reflection.
Unable to feed my physical body, I focussed on feeding my spirit and nourishing my soul.
Doctrine & Covenants 88:15 reads; “And the spirit and the body are the soul of man.”
Just as there is food for the body, there is food for the spirit.
Daily, as I watch the unfolding turbulent global complexities, forced to pause, ponder, and reflect longer than normal, I concluded that there is a great hunger in the world, namely, it is starved of spiritual nourishment.
I asked myself “What would Jesus do?”
A question came to mind.
Are you feeding your spirit and nourishing your soul – or are you hungry?
Job 32:8 “But there is a spirit in man and the inspiration of the Almighty giveth them understanding.”
For instance, we may all experience physical hunger, but perhaps you have starved yourself of spiritual food for far too long?
It is a labour that takes more than an afternoon or a day or two in bed.
Why is it sometimes difficult to focus on spiritual things?
The Saviour said, “I am the bread of life: he that cometh to me shall never hunger; and he that believeth on me shall never thirst” – John 6:35
Not only do our physical bodies need essential nourishment, but our spirits do too.
I know it is not only important to study secular things and educate our minds, but it is also essential to nourish ourselves spiritually.
In what ways do you experience conflict between your physical and spiritual nature?

Patterns

That’s a 3-year-old me on the left, with my younger sister – both wearing cardigans knitted by my mum.
Throughout her life, mum used knitting patterns to create woollen wonders.
As a child I recall watching my mum knitting hats, socks, gloves, scarves, shawls, cardigans, jumpers and so forth! As she settled down to watch the television, she would inevitably pull out her latest knitting project – and off she went.
On a few occasions I’ve tried my hand at knitting.

Knitting

Mum gave me some pointers on casting on, and the appropriate techniques – but then I had to learn the pattern!
Have you ever tried reading a knitting pattern?
To the uninitiated, they can look like a foreign language, cast on 140 sts, knit 1, purl 1 repeat etc!
But to those who know – they are a sure pattern, followed precisely, will lead to success, each and every time. Indeed, their beauty is in their simplicity, if you understand the direction. Each pattern doesn’t just suddenly appear, it needs to be carefully considered, written and practised.
As we stand on the shoulders of those giants who have preceded us, who have lived by these patterns before, we soon realise that we can replicate success or failure depending upon the patterns of life we choose to live by.
Just as there are many thousands of well used knitting patterns, in a like manner, there are tried and tested “patterns for life” that once understood and emulated will always lead you to higher ground.
In fact, followed with exactness these patterns will always lead to success.
So what are these patterns and how do we follow them in our lives?
And by following them, what will we become?
Regarding the fundamental nature of our characters, Gordon B. Hinckley stated that; “The course of our lives is not determined by great, awesome decisions…….our direction is set by the little day-to-day choices which chart the track on which we run.
If we apply that maxim to our lives, we could say that we are the result of many small decisions.
In effect, we are the product of our choices. We must develop the capacity to recall the past, to evaluate the present, and to look into the future in order to accomplish in our lives.

Patterns for Life

Likewise I believe that we can succeed in life by following simple patterns.
1. 𝐃𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐋𝐨𝐯𝐞. In your work and career choices, its a simple fact that if you do something that you love – then you will never work one day in your life. If you are currently following the wrong pattern – then perhaps you need a new one?
2. 𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐏𝐮𝐫𝐩𝐨𝐬𝐞. Take it one step at a time, for some it may take a lifetime to discover. But most importantly along the way, you need to apply pattern #1 – do something you love! That will help you to find your purpose and meaning in life and your work. Are you currently using the wrong-coloured wool and need a new yarn?
3. 𝐒𝐞𝐫𝐯𝐞 𝐎𝐭𝐡𝐞𝐫𝐬. Find out exactly who you can help and serve along the way. Follow the promptings of your heart and apply pattern #1 – give service through doing something you love! This will help you find even more joy in the journey. Perhaps you are using the wrong sized needles and you need some larger ones?
4. 𝐓𝐚𝐤𝐞 𝐀𝐜𝐭𝐢𝐨𝐧. Choose to Act, and not be acted upon.
I know that our daily actions will determine our character. Take ownership of your own personal journey. What’s holding you back, is it perhaps that you have got stuck with a complicated part of your pattern? Why not seek out a personal coach to help you along the way? In turn they can help you to interpret the pattern for your life.
For me, I have witnessed a lifetime of beautiful woollen wonders created by mum and many others who can read the patterns.
In a like manner as we form our patterns for life, our life will be formed by those patterns.
Get yourself organised!!
Why not follow a new pattern, get some new yarn, some different needles for yourself, home and career today by knitting together some life changing habits – you won’t regret it!
𝐖𝐡𝐚𝐭 𝐫𝐞𝐩𝐞𝐚𝐭𝐞𝐝 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐤𝐧𝐢𝐭𝐭𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐟𝐚𝐛𝐫𝐢𝐜 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?

Sifting

“Would you like a hot chocolate?”

That’s a favourite phrase I use when missionaries arrive at the mission home for an overnight stay.

Each cup of hot chocolate is made with all the usual ingredients, but above all, it is filled with lots of love.

The most delicate part of the process is the 𝐬𝐢𝐟𝐭𝐢𝐧𝐠 of the chocolate powder, for the final touches, to make it perfect.

To 𝐬𝐢𝐟𝐭: “put a fine or loose substance through a sieve so as to remove lumps or large particles.”

“To make a close examination of all the parts of something in order to find something or to separate what is useful from what is not.”

At zone conferences last week, I commented on how we are all being “𝒔𝒊𝒇𝒕𝒆𝒅.”

In Luke 22:31-32, at the Last Supper, calling him by his given name, Jesus said…

31. “…Simon, Simon behold Satan hath desired to have you, that he may 𝐬𝐢𝐟𝐭 you as wheat.”

To 𝐬𝐢𝐟𝐭 as wheat means to sperate the good grain from the chaff.

In other words, “You’re going to be run through the 𝒔𝒊𝒇𝒕𝒆𝒓 Peter. Indeed, you’re going to find out what’s in you Peter.”

In essence, you’re going to be shaken up and bounced around and go through a tough ordeal.

Like Peter, that is especially true in the mission field, where we are all 𝒔𝒊𝒇𝒕𝒆𝒅 as wheat – daily!

The 𝐬𝐢𝐟𝐭𝐢𝐧𝐠 is done to refine us, and, in the process, we find out what we are made of, by discovering our many weaknesses.

Before that night was out, Peter had denied Christ three times.

32. “But I have prayed for thee, that thy faith fail not; and when thou are converted, strengthen thy brethren.”

As Christ prayed for Peter, likewise many, many others pray on our behalf every single day, “that thy faith fail not.”

For example – mothers, fathers, brothers, sisters, grandparents, church members and leaders, missionary companions, and many others of other faiths too, pray every day for you.

Throughout life, all of us will be 𝐬𝐢𝐟𝐭𝐞𝐝 and refined.

You will be shaken, stirred and cleansed to make the perfect you.

Yet, like Peter, I know that by following Jesus Christ, you will not fail.

How are you being 𝐬𝐢𝐟𝐭𝐞𝐝?

Procrastination!

Are you putting things off – again!?
Aren’t you tired of that lame old excuse?
Have you considered and reflected upon what really matters most in your life recently?
Far too frequently do you allow distractions of the world to cloud and distort your judgement, causing you to delay making important decisions in life? Is that you perhaps?
Procrastination is a stubborn enemy for many of us.
For some it will raise its head, over and over and over again.

“Procrastination is my sin.
It brings me naught but sorrow.
I know that I should stop it.
In fact, I will — tomorrow!”

— Attributed to Gloria Pitzer

Many, many years ago, I was given a little gift – similar to the picture above.
It was a “𝐑𝐎𝐔𝐍𝐃 𝐓𝐔𝐈𝐓”
I am sure many of you will have seen one, or may have given or received one.
Today – I wish to gift a virtual one to everyone!
Now is the time. Seize the day…!
Set out to accomplish those things that need to be done.
Change your perspective – reframe.
By doing so, it will enable you to see that things that seemed so important only a moment ago, are actually of little interest.
Don’t let those unimportant things distract you from what really matters most. Your life, your happiness, your family, a career that you enjoy, an organisation that has values congruent with your own.
Step back.
Reflect.
Take action.
Apply this virtual gift today.
……What do you need to consider?

“Will we take the stairs?”

Heading down to breakfast from our 6th floor hotel room in Brussels yesterday, in unison we said; “Will we take the stairs?”
It was followed by “it may be the only exercise we get today!”
And so, we opened the stairwell door and walked down happily together.
“They’re not as steep as Dutch stairwells for sure…” we quipped.
Following our breakfast, the climb back up the stairs to the 6th floor was a little tougher – that’s for sure!
Discipline is often a choice.
The harder right is 𝒂𝒍𝒘𝒂𝒚𝒔 more difficult to face than the easier wrong. (At least that’s my experience!)
That’s why we are frequently not good at it and many of us can struggle.
It requires discipline!
The choice is always our own.
Please note that it was not wrong to take the lift, but it certainly would have been easier.
However, taking the harder path is, well…hard!
It frequently requires us to be uncomfortable and to give a little extra.
There are always consequences to routinely taking the path of least resistance as opposed to choosing the harder right.
Even if right decisions might be formidable, we need to strive to make them.
I know that if we make a choice 𝒃𝒆𝒇𝒐𝒓𝒆 it happens, it will be easier when the situation presents itself.
For example – we always take the stairs, no matter the floor!
“May we ever choose the harder right, instead of the easier wrong” – Thomas S. Monson
How often do you choose the easy way, rather than the hard?

Armed with Righteousness

“Can we get a light sabre photo?” asked Elizabeth Anderson.
Following a crunching tackle whilst playing football on P-day, she ended up with a badly sprained ankle, some support bandaging, and a pair of crutches.
Elizabeth has quite an imagination, so, arming ourselves for our light sabre battle was fun.
There are, however, many battles in our life’s that are not quite so fun.
Daily we see real life battles played out in war torn cities in Ukraine.
Other personal battles can take the form of; financial difficulties, relationship issues, career pressures, inner battles with doubts, mental health anxieties, testimony concerns, abuse, insecurities, trauma, fear, bullying, parenthood issues, and many more.
What battles are you facing now?
How do you overcome your personal battles?
“The battles that count aren’t the ones for gold medals. The struggles within yourself, the invisible, inevitable battles inside all of us, that’s where it’s at.” Jesse Owens.
Winning those battles oftentimes takes extra effort.

Extra Effort

For me, the extra effort comes through self-reflection, slowing down daily, connecting with the divine part of myself, renewing my spiritual strength through prayer, scripture study and treasuring up the words of God.
Spiritual strength comes through faith, obedience, and repentance.
Neil L. Andersen said. “As you arm yourself for battle, your protection comes from God, who is our Father. You have faith in the Lord Jesus Christ, and you take His name upon [you].”
He goes on to say, “While the battle rages, we need not fear. The Lord will help you, your family, and others you love who need special help. We know the outcome. The Saviour will triumph over all!”
I know personally that it is through our conversion to the restored gospel of Jesus Christ and by following Him, that brings happiness, peace, real joy, and a bright hope for the future.
In Isaiah 41:10 we read, “Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.”
Recently, I spoke about being “armed with righteousness” – 1 Nephi 14:14.
To survive the battles of our day, arming ourselves with light sabres would be nice if they were real, but the reality of our battles requires us to consider one of our greatest allies of all – even Jesus Christ.
He will help us to overcome all our battles and ultimately provide the greatest victory of all by defeating the sting of death, through His glorious resurrection.

Your true potential

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐚 𝐜𝐚𝐮𝐬𝐞?
I believe that happy people are involved in something they believe is much bigger than themselves.
Indeed, I have found that those who are happiest oftentimes lose themselves in a meaningful job or worthwhile cause.
Furthermore, those who find satisfaction in many organisations often describe their daily work as a “𝒄𝒂𝒍𝒍𝒊𝒏𝒈” rather than a job or even a career.
Individuals who make this connection with a calling see their work as contributing to the greater good, to something larger than they are.
Those feelings are prevalent in our current service opportunity here in the Belgium Netherlands Mission.
It is an honour and a privilege to work with so many young missionaries from all around the world.
Like each of our missionaries, I have a strong desire to serve and help others.
In essence, simply, to do good.
It drives my behaviour and aligns my beliefs and thinking.
What about you?
Being involved in a cause can give our lives greater meaning, purpose and direction in lots of different way – it keeps us actively involved in something we feel is worthwhile, that is making a difference to a greater good.
It helps us by looking beyond ourselves and our own self interest.
“Focusing your life solely on making a buck shows a certain poverty of ambition. It asks too little of yourself. Because it’s only when you hitch your wagon to something larger than yourself that you realise your true potential.” Barack Obama
𝐖𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐭𝐨 𝐥𝐢𝐟𝐭 𝐲𝐨𝐮 𝐡𝐢𝐠𝐡𝐞𝐫?

Seasons

“There’s that clatter again…” I thought.
This week, whilst in Apeldoorn, interviewing our missionaries we observed a few facts.
Here in the Netherlands, things had started to fall.
Firstly, temperatures started to fall, thankfully I’d brought my jacket.
Secondly, the nights started to draw in, the amount of daylight is decreasing.
Thirdly, as the wind blew, literally thousands of acorns were falling from the oak trees around the chapel and clattering against the roof.
I won’t forget the crunching noise of all those acorns underfoot as we walked back to the car.
Days that were long and sizzling have become short and chilly.
The season has changed.
Autumn has arrived.
In nature, seasons come and go, yet nothing remains the same for very long.
Just as in nature, we experience different seasons in our life.
‘To everything there is a season, and a time to every purpose under heaven. A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted.’ Ecclesiastes 1:2-3.
Truly, the seasons represent our time on earth.

𝐀𝐮𝐭𝐮𝐦𝐧 by Rainer Maria Rilke

The leaves are falling, falling as from far,
As if far gardens in the skies were dying;
They fall, and ever seem to be denying.
And in the night the earth, a heavy ball,
Into a starless solitude must fall.
We all are falling. My own hand no less
Than all things else; behold, it is in all.
Yet there is One who, utter gentleness,
Holds all this falling in His hands to bless.
Your current season of life may be difficult, but if you pause long enough, you may find it’s also a special one with unique blessings and challenges too.
Thomas S. Monson commented on making the most of each season in our lives to “provide time for family, time for work, time for study, time for service, time for recreation, time for self — but above all, time for Christ”
I’ve learned in life, that no matter how far we may fall, Jesus Christ will always lift you up again.
What are you learning in this season of your life?

Emotions!

Do you pay attention to your feelings?

Yesterday, as we drove to Apeldoorn in the early morning for interviews, the traffic was worse than normal. Here in the Netherlands, it’s called “spitsuren” (rush hours). It was becoming clear that we were going to be late.

Sometimes we can all get caught up in a cycle of our own emotions and negativity.

Have you been there?

Remember, you have a choice. You have the ability to choose your response to any situation.

We can choose to vent our emotions and “fly off the handle” which may increase our stress levels.

Or we simply put a lid on them, which can also be ineffective and over time, even quite destructive.

So, what else can you do?

Self-management is key.

It is all about how you act, react, or whether you take no action at all.

Firstly, you need to be self-aware enough to understand yourself and what triggers your emotions to be able to manage them well. Being self-aware of our feelings is a prerequisite to regulating them.

Yesterday, Monic was my rescuer as she spoke calmly, gently and measuredly, suggesting some possibilities for next time – which all made sense to me!

“So, we’ll be late” she said…

Although she was traveling in the car with me, she’d been studying for over an hour and wasn’t directly invested in the problem at hand.  That really helped, by simply getting another perspective.

Secondly, learning to pause is a great way to control our emotions.

In its simplest form it may be simply counting to 10 in your head or stepping away from the situation somehow for 5 minutes before you decide how to act.

Thirdly, shift your mood.

Move your body around, put some upbeat music on, take a walk, give someone a hug, or talk to someone.  All of these can help.

Fourthly, ask yourself – what’s important now?

Be accepting that things go wrong! That’s life.  Rather than dwelling on what you can’t control focus on what you can control in the future, rather than dwelling on problems that have already passed.

Finally, one of my favourites is to consider “how will this look in 6 months’ time?”

That’s a simple way to put things into perspective on any situation. Will you even remember? How much energy do you want to expend on something that you won’t even be thinking about in a few days’ time!

How do you control your emotional triggers?

J-O-Y.

Do you feel 𝐣𝐨𝐲 in your life?
Are you searching for it?
“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” – Russell M Nelson.
What are you focused on?
If you are not present in your life today, you will miss the joy as it happens.
I love this picture of Annalisa Reed, Sophia Reynolds, Hailey Hunt and Melanie Coates. It’s a cold January afternoon earlier this year, yet they’re on the beach, literally jumping for 𝐣𝐨𝐲.
In that moment they were alive, alert, present, vibrant, vigorous, and enjoying the reality of life together.
Nine months later, each of them has completed their missionary service and have returned home.
Yet 𝐣𝐨𝐲 connects them to each other.
It will for a lifetime and beyond, I know that for sure.
Joy is an attitude that defies circumstances.
It penetrates deeply into our hearts and is long-lasting.
It helps each of us make peace with who we are.
I recently heard this quote about joy.
“Happiness is an inch deep and a mile wide. Joy is a mile deep and a mile wide.”
What is the connection that these young missionaries and members of The Church of Jesus Christ of Latter-day Saints have in common, that helps them to find real joy?

It’s found in those three simple letters 𝐉-𝐎-𝐘. Joy.

𝐉 = Jesus Christ
“When the focus of our lives is on Jesus Christ and His gospel, we can feel joy regardless of what is happening—or not happening—in our lives” – Russell M Nelson.
Choose to Look Upward.
𝐎 = Others
When we love God and Jesus Christ with all of our hearts, we naturally want to share our love by losing ourselves in the service of others. It is there that we will find joy and purpose in our own lives. Our service is motivated by the pure love of Christ.
Choose to Look Outward.
𝐘 = Yourself
Along time ago I learned that I am a child of God. “If we really understood that we are literal sons and daughters of Heavenly Father, I don’t think we would ever question our value.” – Bonnie Oscarson
Choose to look Inward.
Lasting joy is found in focusing on our Saviour, Jesus Christ, and living the gospel as demonstrated and taught by Him.
The path to joy starts with faith in God and Jesus Christ.
You too can learn how following Jesus Christ’s example can help you to find lasting joy, by requesting a visit with our missionaries.
Message me to learn more.
© Copyright 2024 Daryl Watson. All Rights Reserved. Registered in Scotland, Company Number SC473068