A Mothers Gift

Yesterday, I had the chance to visit with my mum for a wee while.
Mum is in her 90th year and looking well.
Today is Mother’s Day in the UK.
I am so grateful for my mum.
I love her dearly and we feel blessed to have had a lifetime of love and laughter together.
The gift of a mothers love is a priceless treasure.
Her gentle words, quiet strength, and unwavering faith have shaped who I am.
Reflecting upon my time with my mum, I feel immense gratitude for her enduring example and many quiet sacrifices.
In Proverbs 31:28 we read, “Her children arise up, and call her blessed; her husband also, and he praiseth her.”
Mum’s love can sometimes go unnoticed, yet I know it forms the very foundation of our family lives.
On this special day, may we all take a moment to reflect on our mothers.
“God bless you, mothers. When all the victories and defeats of men’s efforts are tallied, when the dust of life’s battles finally settles, it is the mother’s love that will be remembered. It is the memory of your arms, your prayers, and your constancy that will live on.” – Gordon B. Hinckley.
Let’s cherish our mothers, each one of them, not just today, but every day – with love, words, and time.
How can you honour and show appreciation for your mother and the mother figures in your life today?

A Quiet Strength

One word has been on my mind a lot lately.
…𝑷𝒂𝒕𝒊𝒆𝒏𝒄𝒆.
“…the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.”
All around us, I am a witness to adversity, challenges of uncertainty, trials, pressure, and all kinds of tribulation in today’s world.
Daily, I see dear friends, family and many colleagues suffering from all kinds of concerns, including emotional, financial, health, mental health, physical, spiritual and other work-related matters.
Grief at the death of a loved one, low self-esteem or self-doubt, anxiety or depression, loneliness or isolation, struggling with motivation or purpose, marital or family tensions, work related stress or burnout, job dissatisfaction, doubting personal beliefs, chronic illness or pain, recovering from surgery, feeling stuck or like life isn’t going anywhere and on and on…
Is it something to do with the times that we live in?
How does patience play into all of these challenges?
Even after nearly sixty years on planet earth, I have my fair share of patience still to learn.
Thus far, I’ve learned that patience can act like a steady anchor amidst life’s storms.
“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” – Joyce Meyer
I have also learned to trust in God’s timing and not my own.
To wait with purpose, continue to pray, study, and serve, even when I can’t yet see the results.
We ought to be patient with ourselves, acknowledging both our strengths and our limitations.
As we face life’s choices and decisions, I hope we can exercise careful and sound judgment, making the most of each opportunity that eventually comes along.
It’s easy too, but we must not become disheartened or fall into despair when we are doing all we can.
Instead, my experience has taught me to find contentment in steady progress – even if it comes more slowly than I’d like.
“Rivers know this: there is no hurry. We shall get there some day.” – A.A. Milne, Winnie the Pooh
Patience may not take away the storm, but it can certainly help us stand firm through it.
Where could a little more patience bring peace or strength into your life today?

Life is Finite

You can look at it in lots of different ways.
An average life span is 76.9 years.
That’s 4,000 weeks.
Or 28,000 days.
Or consider even – 672,000 hours.
I’m rapidly approaching my 60th birthday, which means I only have around 882 weeks to go or 6,174 days!
Not too long really, some of us will get a little more, some a little less.
Thinking about things like this in purely numerical terms can certainly change your perspective about a few things.
Dr Seuss – “How did it get so late, so fast!”
Yes – our mortal lives are finite, a time of learning, growth, challenges and development.
James 4:14 – “For what is your life? It is even a vapour, that appeareth for a little time and then vanisheth away.”
𝐑𝐞𝐚𝐥𝐢𝐭𝐲 #𝟏 – each of us will die.
Our earth life is brief, yet crucial for each of us, as we prepare for eternal life beyond deaths door.
Death is part of life.
Beyond death, immortality and eternal life awaits.
𝐑𝐞𝐚𝐥𝐢𝐭𝐲 #𝟐 – each of us will live again.
Eternal Life is infinite.
“For as in Adam all die, even so in Christ shall all be made alive.” – 1 Corinthians 15:22
As Easter approaches, my thoughts are returning to the infinite atonement of our Saviour Jesus Christ, providing resurrection from the dead and immortal life for all of mankind.
Because of Him, to all those who have lost loved ones, I wish to assure you that there is indeed life after life, death is not the end – it’s a doorway.
“Life does not begin with birth, nor does it end with death. We are eternal beings… God’s plan for His children includes not only mortal life, but also life beyond.” – Russell M. Nelson.
I find great comfort and reassurance in the great plan of salvation, a perfect plan which helps us to find our way back home to God, who gave us life.
Life is finite, but His love and plan are infinite.
So, with whatever time remains, how will you choose to live it – and what truly matters most to you as you journey home?

5am; No Hype, Just Habit

Over the last few days, my social media feeds have been flooded with ads for something called The 5am Club – endorsed by a host of famous celebrities.
Curious, I explored further.
What’s the big deal?
The concept is a simple one: wake up at 5am, then spend 20 minutes exercising, 20 minutes in meditation, reflection or prayer, and 20 minutes learning something new in personal study.
Done and dusted by 6am, and you’re supposedly on the fast track to success, wisdom, and eternal youth (OK, maybe not the last one…).
But here’s the thing – I’ve basically been doing this for years.
In fact, I go for the deluxe version.
Two hours every morning.
No fanfare, no hashtags, no glossy book deal – just a quiet commitment to starting my day with purpose, movement, and meaning.
The benefits?
Increased productivity, improved health and well-being, enhanced self-awareness, and (perhaps best of all) a head start while the rest of the world hits snooze for the second or even third time.
So, to all those influencers and early risers out there just discovering the magic of a morning routine… welcome!
But as for me, I think I’ve been unknowingly running the 5am Club – Advanced Edition.
And guess what?
You don’t need celebrity endorsements when the results are clarity, discipline, and a morning filled with purpose.
See you at sunrise. 🙂

Lighter Hearts, Clearer Minds.

Real change doesn’t usually come all at once.
It comes like water, sometimes in a 𝒔𝒑𝒓𝒊𝒏𝒌𝒍𝒆..
A passing moment.
A small insight.
A gentle nudge of encouragement or an unexpected kindness.
Other times through full 𝒊𝒎𝒎𝒆𝒓𝒔𝒊𝒐𝒏.
Those deeper moments that may require repeated attempts but yet call us to change at a more profound level.
A courageous conversation.
A personal crisis.
A significant realisation.
Both matter.
A sprinkle might be a kind word, a thoughtful question, a moment of silence that invites reflection.
These are small, sacred touches, gentle reminders that growth is possible.
Immersion goes deeper.
It’s the honest heart to heart discussion, the shift in thinking, the willingness to step fully into discomfort and come out changed.
It’s not always easy, but it transforms.
In my coaching work and life, I’ve come to see my purpose this way:
To sprinkle hope.
To immerse in presence.
𝑻𝒐 𝒍𝒆𝒂𝒗𝒆 𝒉𝒆𝒂𝒓𝒕𝒔 𝒍𝒊𝒈𝒉𝒕𝒆𝒓 𝒂𝒏𝒅 𝒎𝒊𝒏𝒅𝒔 𝒄𝒍𝒆𝒂𝒓𝒆𝒓, 𝒘𝒉𝒆𝒓𝒆𝒗𝒆𝒓 𝑰 𝒈𝒐.
Whether coaching, mentoring, counselling, teaching, listening, or simply being there for someone, I offer what I can: a drop of trust, a wave of clarity, or even a simple whisper of encouragement.
A small adjustment in the way we think about something can bring great change in our thoughts and behaviours.
Change comes drop by drop and other times, it’s a plunge into something much deeper.
But it comes.
“By small and simple things are great things brought to pass.” – Alma 37:6
What are the sprinkles you offer to others?

Let Go and Grow

Some experiences in life are so deep, emotional and meaningful, that it can be difficult to let go and move on.
 
We find security and comfort in clinging to possessions, roles, titles, and identities.
 
Yet we all go through this process many times in our lives.
 
These things provide us with a sense of self worth, continuity and stability in a very unpredictable world.
 
Loosening our grip on them, or sometimes being forced to do so, can bring with it, uncertainty and fear.
 
I have learned that we are naturally wired to seek stability and familiarity.
 
Letting go can feel like losing a part of who we are.
 
And yet for many of us the unknown is frightening!
 
Life changes, people move on, titles shift.
 
As we’ve discovered recently, even the physical possessions we carefully store away (in our big loft – those things we forgot we even had) often lose their meaning over time.
 
And yet, we resist letting go because it forces us to confront the unknown.
 
One of life’s greatest lessons and one of my biggest challenges is learning to accept that relationships evolve.

Acceptance

 
Acceptance means acknowledging and valuing the significance of what you’re releasing, while also understanding and embracing the need to move ahead.
 
While we often imagine the people, we cherish will stay with us forever, the reality is that connections naturally shift, change and move on.
 
Embracing this truth, allows me to appreciate others much more deeply in the present moment, honour those seasons of our relationships, and gracefully welcome new connections when the time arrives to move on.
 
Letting go, isn’t about forgetting or dismissing the past, it’s about making space for what’s next.
 
When we loosen our grip, we open ourselves to growth, fresh opportunities, and deeper meaning in our lives.
 
Why not start small and let go of one thing, an old habit, a long-held expectation, or even a physical object you no longer need.
 
Notice how it feels.
 
Sometimes, releasing something minor can build the confidence to embrace bigger changes with greater ease.
 
In the end, letting go isn’t about loss, it’s about making room for something new.
 
What fears surface when you consider letting go?

Two Journeys, Two Spirits

This weekend, Monic and I travelled south, to the Bridgewater Hall in Manchester.
We journeyed down to enjoy a production of Rob Gardner’s Lamb of God.
For weeks now, I’ve watched several videos of the British Saints’ Symphony Choir and Orchestra rehearsing.
It certainly built a hi-level of expectation on our part, and we weren’t disappointed.
The “Lamb of God” is a powerful oratorio about the final days of Christ’s life from the last Supper through to His Resurrection.
Unlike other choral compositions, it combines orchestral arrangements with both solo and choral performances, creating a distinctive and immersive experience that appeals to people of all faiths.
To fully appreciate the musical, it is helpful to understand the events of the last week of Christ’s life, including His entry to Jerusalem, the Last Supper, Gethsemane, the Betrayal, His Crucifixion and glorious Resurrection.

Hope

Even in the darkest moments of Christ’s life, the musical production communicates hope.
In fact, some of the most impactful spiritual moments of the oratorio came during the number “Here is Hope”, which touched our hearts and moved us to tears.
We both thoroughly enjoyed our evening, and it was fun to catch up with so many old friends.
The train we caught back to our hotel in Chorley was completely full, with standing room only and filled with a contrasting type of revelry all together.
We commented to each other that the vast majority of those on the train were filled with a different kind of spirit.

Opposite experience

Reflecting on the contrast between the sacred, uplifting spirit of the oratorio and the boisterous atmosphere on the train, I couldn’t help but think about the journey of discipleship.
Life often presents us with a choice – do we seek after things that elevate and inspire, or do we allow ourselves to be swept along by the distractions of the world?
Just as the oratorio beautifully depicted Christ’s final days, our own lives are a journey filled with trials, joys, and moments of profound decision.
The music reminded me that even in the darkest moments, there is always hope- through Him.
In our daily walk, are we seeking to fill our lives with the spirit of Christ, or are we merely going along with the noise of the world?

The Depth of Feeling

Life is full of transitions.
Some are joyous, others heart-wrenching.
Returning home from Belgium and the Netherlands nearly 9 months ago now, frequently, I’ve reflected on the deep emotions that often accompany such changes.
Many missionaries experience this upon returning home, facing an unexpected void where purpose once thrived.
Having coached and counselled literally hundreds of these missionaries, and many others professionally too, through difficult challenges and change, I have seen firsthand the power of deep, genuine emotion.
The depth of those feelings intensifies further in moments of crisis, an injury to a loved one, the loss of someone dear, or personal struggles that weigh deeply upon our soul.
I have seen that these emotions are often raw and very real, born from love and deep within our hearts.
They remind us of our humanity, our connection to others, and our need for belonging.
In these moments, listening with empathy and understanding truly helps.
As a coach, I find that empathy creates a safe space for growth, allowing others to feel truly heard, understood, and supported as they navigate change and discover their own path forward.
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor E. Frankl
It has been my experience, that we may not always be able to control our circumstances, but we can choose how we respond.
In my own struggles with transition, I’ve found that reaching out to serve others brings clarity, grounding, and renewed purpose.
For me, love in action helps transform difficulties and sorrows into purpose and meaning.
In times of deep emotion, how do you find your way forward?

Wagging Tails and Woodland Trails

Yesterday, early in the morning I decided to change my walk routine, in preparation for walking the West Highland Way in May/June for Mary’s Meals. (Don’t forget to click the link below to donate!)
Recently, Monic encouraged me to change my routines a little bit, as my walking routes were becoming a bit stale!
I messaged my sister Elaine, at 05.15 and asked her if I could pick up Fern at 09.30 to take her with me for a walk around Blairhall Forest.
Fern and I had the best time ever.
It is only the second time since being home, that I’d taken the time to be with Fern.
There is a certain magic about it, that I’d truly missed.
It was a real joy to just walk and run with her, along with playing fetch with many sticks and stones.
Watching Fern sniff, explore, and revel in the natural forest surroundings, her tail wagging with constant excitement was just pure magic for my soul.
Because she was so happy, that made me happy too!
Somehow, just being with her, in the forest, breathing the fresh air, filled me with so much joy.
It’s a wonderful way to slow down, be present, and appreciate the simple joys of companionship and nature.
Its also a great way to destress.
Have you had that experience?
I returned with a clear head, fresh and ready for my day ahead.
Fern on the other hand, returned ready for a big sleep!
Admittedly, I did have a wee nap in the afternoon too!
It won’t be too long before I’m back borrowing Fern once more.
Have you had a particularly memorable forest walk with a dog recently?
And please, don’t forget to donate to our Miles for Meals campaign, by following the link below….

Adjusting our Sails

Every day, something happens to me.
I see, feel or understand things, simple moments, objects or experiences that remind me of gospel truths, making them more real and applicable.
It’s the ability to see spiritual parallels in everyday life.
Drawing connections between the ordinary and the eternal truths of the gospel of Jesus Christ, for me just happen naturally.
I feel this is a gift, that I’ve been given.
Each of us has gifts, some seen, some unseen, given in order to uplift, guide, and bless those around us.
What’s yours?
For instance, this week, I changed several things about my daily and weekly routines.
I chose different exercises, some new walking routes, lunch in unfamiliar places, and a visit to the Wee Chippy in Anstruther with Monic yesterday for dinner.

The Parallel

Standing in the harbour, after we’d just enjoyed some delicious fish and chips, we watched the sailboats gently rocking in the water, sitting still, waiting.
Their sails weren’t raised, yet the wind was there (it was a wee bit chilly), ready to carry them forward when the time was right.
I’m not a sailor at all, but in that moment I understood something.
It struck me, that our spiritual lives are much the same.
If we’re too rigid, unwilling to adjust, we stall and frequently get stuck.
But when we open our sails to the Lord’s guidance, He carries us forward.
Change isn’t just about breaking routines; it’s about aligning ourselves with His direction.
Sometimes, we need a new course, perhaps a fresh scripture study approach, a change in how we pray, or even a willingness to serve in new ways.
The Lord will always provide the wind, but sometimes we simply must adjust our sails to move forward.
If you feel stuck, shift your course.
The journey is always better when we let Him lead.
“The Spirit listeth where it will…” (John 3:8).
What is one way you can adjust your sails this week to move closer to the Lord’s direction?
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