Bored?

Bored? Confused? Fed up? Scunnered? Fatigued? Unhappy? Floundering? Depressed? Down? Gloomy? Flagging? Weary? Sad? Flat?…..

All of the above?

Yep – its tough at the moment, for sure.

This week when it was getting tough, I learned a very powerful lesson (again). It’s a simple thing, that will overcome all these feelings….

What is this straightforward remedy?

Forget yourself and Serve.

Serving others with love, will open the door and flood your life with greater meaning, purpose and joy.

Why not give it a go today! You know you want to! I promise you won’t regret it.

3 Principles of Happiness

These last few weeks I have really enjoyed reading my journals.

Whilst doing so, I was reminded of a little story that I’d love to share.

Before we hastily return to our pre-lockdown life, please consider these three principles that have helped me considerably.

https://youtu.be/5WXckWfM2Tw

Punctuality: A Rare and Powerful Virtue

Punctuality is becoming a rare skill in today’s fast-paced world.

Yet, being on time can transform relationships, productivity, and self-confidence.

I’ve mastered punctuality through self-discipline and preparation.

Rarely am I late.

Just yesterday, a colleague commented, “bang on time!”

However, on the virtual learning session of 20 participants, there were 8 who never turned up and only 2 of the 12 who did show up were on time.

A single lateness can have a domino effect on others’ and the people with which they interact.

It made me reflect on how much I value being punctual—it’s not just about arriving on time; it’s about respect and dependability.

Preparation is key.

I leave early, allowing buffer time for unexpected delays.

If a face to face meeting starts at 9:00, I aim to be there for 8:45.

And if its online, I’m always a few minutes early.

Arriving early lets me relax and prepare, reducing stress and setting the tone for the day.

Punctuality isn’t just about organisation; it shows you value others’ time and take your commitments seriously.

Unfortunately, tardiness is becoming common, creating frustration and lost opportunities.

How often do you find yourself running late?

This week, commit to small changes: plan ahead, set reminders, and add buffer time.

Notice how it reduces stress and enhances your interactions.

Punctuality is a reflection of respect—for others and yourself.

Are you ready to make it your strength?

Choices

Earlier this morning, I discovered this poem circulating on social media – appropriately written for our time. Before hastily returning to your pre-lockdown life, please consider these words. I hope we will all choose a better way. Enjoy!

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.

And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.

And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.”

𝑨𝒇𝒕𝒆𝒓𝒏𝒐𝒕𝒆: The poem is attributed to various authors from 1869, 1919 and even now in 2020 variations of the name Kathleen O’Mara, Catherine M. O’Meara and Kitty O’Meara. My own research indicates it was written only a few weeks ago for our day by Kitty O’Meara.

What are you choosing to change?

Normal

We’re quite protective over the notion of normal.

Before we rush back to “normal” can we just pause and think about what parts of “normal” we really want to rush back to.

For starters – what exactly is normal?

In our present day, normal is perhaps most often used to mean “conforming to a type, standard, or regular pattern,” or “ordinary or usual; the same as would be expected.” But types, standards, and regular patterns (or what is considered “regular”) unquestionably shift, as we have seen in the last few weeks during lockdown. Yet each of these definitions can lead to different (and contradictory) interpretations of what normal could really mean.

What is normal for one person may be abnormal for another.

As I have started to ponder what normal actually means, over time I have attached my own meaning to the words normal and abnormal. Ultimately I’ve realised that normal has a very different meaning for everyone!

Whatever your new normal is, ask yourself what have I discovered about myself? Then, going forward together, lets choose to build a more humane, compassionate and sustainable world – please!

So, what new normal are you creating for yourself?

Life

In “A Tale of Two Cities” – Charles Dickens wrote these words to describe life in France and England in 1775, maybe they describe even better the conditions of our day.

“It was the best of times, it was the worst of times.
It was the age of wisdom, it was the age of foolishness.
It was the epoch of belief, it was the epoch of incredulity.
It was the season of Light, it was the season of Darkness.
It was the spring of hope, it was the winter of despair.
We had everything before us, we had nothing before us”

In our day, we are daily witnesses to a sweeping panorama into the depths of despair, then upwards to the glorious heights of beautiful acts of kindness that lift our spirits and souls once more.

For many of us, it is unlike any other time we have ever experienced before. Eventually however, I believe these challenges will pass.

Now is the time to consider – what is really vital? What really matters most? What do I really want? What is my purpose here on earth? What is the highest priority in my life?

Why not take some time today, to pause and reflect upon these simple questions. As you listen for that still small voice, reach out for the insights and inspiration. You may have to wait a while, but answers always come.

Think!

Lately, I have reflected on many of the wonderful experiences I’ve had in my life. My journals too have really helped me to recall some great memories.

My invitation today is a simple one.

It is a really valuable exercise every once in a while to close your eyes and think! Whilst doing so, you can reflect upon lots of questions – try this one for starters…

“What is the most wonderful moment I have lived through during the last year?”

It could be a special large event, or a very simple moment or a lovely conversation with a good friend. Big or small, it doesn’t matter. Simply slow down, close your eyes, take a moment, remember that special occasion and let the warm feelings that will come lift your spirits and fill your soul. I know that memories have great power!

Remember – change starts in your thoughts!

Extraordinary

To be someone out of the ordinary means to be successful, unique, and outstanding.
In these extraordinary times, I feel it in my bones, that each of us – more than ever – need to be the very best we can be. It is all too easy for us to look inward and centre our thoughts on the challenges we may face in our individual situations, it can even get us down. But we must look beyond ourselves – it is vital for our families, our communities and our nation.
WHAT CAN YOU DO?
Even the smallest of simple acts of service, can make a huge difference in the life of a friend or family member.
𝐍𝐨𝐰 is the time to act. Just like the sacrifices our healthcare nurses and doctors are giving every single day, we need to forget ourselves and go to work!
For a whole week now I have been following the remarkable story of Captain Tom Moore.  Approaching his 100th birthday, he desired to do something extraordinary and raise £1000 for the NHS.  His idea, to complete 100 laps of his garden, with the help of his walking frame. Currently he has just passed £12 Million. His one simple extraordinary act, has inspired nearly 1 million people to step up and help.
So, again I ask – what can you do?
We have a world to save, a nation to strengthen, a community to help, friends, neighbours and family to bless. One by One. Lets go to work!

What are your anchors?

Our greatest struggle is within ourselves.
Consider this definition of an anchor “a person or thing that provides stability or confidence in an otherwise uncertain situation.”
In our topsy turvy commotion filled world, all that can be shaken is being shaken. Life has a way of testing our anchors causing us to drift from the safety and protection they provide.

Fragility

Life remains fragile.

Like many people all across the world, I have been moved and concerned about COVID-19. It has led me to reflect upon how fragile many things really are. Under the semblance of control we think we have, sadly, we are sorely inadequate at so many things.

In the case of a fleeting few days, the world as we know it, has changed. Its actually a little scary to recognise how vulnerable and delicate our planet and life as we know it really are. The feeble foundation of the global financial system is one thing.  The deep cracks within many nations, another. The volatility and ferocity of Mother Nature. The frailties of the human body.  Need I go on? All have been exposed to turmoil and disruption.

Let’s be mindful of our fragility and 𝗴𝗿𝗮𝘀𝗽 hold of it, snuggle up to it. Oftentimes it is the fragile nature of something that makes it very precious.

Consider where you are unnecessarily fragile.

In the days ahead as we rebuild our lives and society starts to recover, lets be ever mindful of the 𝘴𝘵𝘰𝘳𝘮𝘴 that will return once more. We must choose to construct our houses on rock, just like the wise man and not on a sandy foundation, like the foolish man.

All of us will need to dig deep and ensure that we stand on solid foundations so that we are prepared and resilient enough to withstand the storms which will inevitably return.