Endurance

Growing older is never easy and it can be challenging.
We all experience ebbs and flows.
Suffering, hardship, trials, adversity are obstacles that will visit all of us in our lifetime.
The scriptures teach us that there must be opposition in all things (2 Nephi 2:11).
It is just a matter of not if, but when, these tests arrive.
Subsequently, how we respond to life’s difficulties is a matter of individual choice.
For many, challenges can come every day.
I marvel at the endurance of long-distance runners.
Family, friends and coaches, ensure they do not endure alone.
Over many years of training and exercise runners develop physical speed, strength and stamina to endure.

Stamina

Stamina is staying power or enduring strength.
For example, you don’t just decide to run a marathon.
Runners must train daily, and slowly build stamina to endure the 26.2-mile distance.
And so, it is with life.
Stick to your task ’til it sticks to you;
Beginners are many, but enders are few.
Honour, power, place and praise
Will always come to the one who stays.
Stick to your task ’til it sticks to you;
Bend at it, sweat at it, smile at it, too;
For out of the bend and the sweat and the smile
Will come life’s victories after a while.
—Author Unknown

Don’t Quit!

We learn to endure by fulfilling our responsibilities and not quitting when things get tough.
Endurance is one of the greatest challenges in life, but it can also be one of our greatest accomplishments.
Just like a runners coach, we all have a shared responsibility to lift and help others to endure, through a simple conversation, a listening ear, a cheerful smile, or words of encouragement.
Do I use hardships as an excuse to withdraw from life, or as a reminder to help someone else in need?

Shared Purpose

Purpose is good.
The pursuit of purpose is better.
𝑺𝒉𝒂𝒓𝒆𝒅 𝒑𝒖𝒓𝒑𝒐𝒔𝒆 is best.
Meaning, everyone is aligned to the same mission.
They are a part of something.
They belong.
They have a collective responsibility.
They influence.
They radiate positive energy.
They engage.
They boldly go and do.
There is drive.
There is alignment.
And a collective sense of belonging.
It’s a connective force that pulls a mission together.
It touches us and moves us into action.
It creates a sense of excitement.
It’s compelling.
It drives collaboration.
It’s about living it – together!
It is the glue that strengthens our mission.
It is the common thread woven amongst each of them.
Our 𝐬𝐡𝐚𝐫𝐞𝐝 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 is grand, prodigious, and vast!
It’s life changing…
“Invite others to come unto Christ by helping them receive the restored gospel through faith in Jesus Christ and His Atonement, repentance, baptism, receiving the gift of the Holy Ghost, and enduring to the end”.
This is the 𝐬𝐡𝐚𝐫𝐞𝐝 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 of every missionary serving around the world for The Church of Jesus Christ of Latter-day Saints.
We live by it.
We invite all to understand the purpose of life.
Come join with us.

Valiant Hearts

I am grateful for the rhythm of my heart.
It beats about 65 times per minute and has done so, constantly, day after day, for over half a century.
Whether I’m sitting, walking, running, or sleeping, it adjusts itself to the right speed for every situation.
As far as I know, my heart has never missed a beat.
It’s never been cleaned, repaired, or even adjusted.
Its steady, regular, and true.
Day or night, without sleep, without rest, it pumps blood and controls the temperature of my body.
I don’t know exactly when it started to work, how it really works, or even how it continues to keep going, but I am so grateful for the wonder and steadiness of my heart.
On Friday in Antwerp, Monic and I finished our 100+ missionary interviews for this transfer.

Hymn

Meeting them one by one, I recalled the words from Hymn #256 “As Zions Youth in Latter Days”.
The first verse reads:
“As Zion’s youth in latter days,
We stand with 𝒗𝒂𝒍𝒊𝒂𝒏𝒕 𝒉𝒆𝒂𝒓𝒕,
With promise shining in our eyes,
Resolved to do our part.
Upon a noble past we build;
The future fills our view.
We face the challenge of our day
And pledge we will be true.”

Valiant

𝐕𝐚𝐥𝐢𝐚𝐧𝐭: possessing or showing courage or determination.
I am a witness that every missionary, who serves so willingly has a valiant heart, filled with great courage and determination.
Just as I am uncertain how my heart keeps going, regularly beating day in day out, I look on in wonder at the pulse of their big hearts and work rate of each incredible missionary.
I am grateful for their valiant hearts.
They fill me with wonder.
Whether they are sitting, walking, running, or sleeping, their heart rates adjust to meet every situation and they never miss a beat.
With promise shining in their eyes, each one of them are steady, measured, and true to their purpose to invite others to come unto Christ.
I hope and pray that the message of truth they share from their hearts, will touch your own.

Healing Hurts

After breaking my collar bone last Wednesday (see picture), the last few days, I’ve discovered a little about physical aches, discomfort and pain.
However, it is not only me that is hurting.
Not only can we suffer physical discomfort and pain, sometimes thoughtless, insensitive, blunt, or inconsiderate remarks can hurt feelings too.
Look around, there isn’t likely to be anyone who hasn’t been hurt and there isn’t likely to be one of us, who hasn’t hurt others.
At times, we may not even be aware of our careless remarks or comments.
Regretfully, I know I have made some insensitive comments at times.
Every day someone is hurting.
I am aware that as each day has gone by, I have started to heal.
However, it requires time, work, action, and energy too.
I’ve experienced that healing also hurts, just like a broken collar bone needs time to heal and repair itself.
I wear a sling and take paracetamol to help ease the pain.
Are you brooding over something?
Have your feelings been hurt by someone or perhaps you have made some poor decisions recently and you are sore?
As in the healing process of my broken collar bone, so injured feelings or hurts of the heart, can only be healed, when we choose not to nurse them too long, by taking prescribed medications – whatever those may be, and in time get ourselves up and about.
The timeline of healing is different for everyone, one day at a time.
Its also full of many ups and downs.
Healing happens through the process of living and taking action.
Look out for someone on your path today who is afraid, hurting, or in need of a friend.
Why not reach out to help them heal.

People May Wonder

– What is the purpose of life?
– Where did I come from?
– Is there a God who cares about me?
– How can I feel that He cares?
– How can I believe in God when so many bad things happen?
– Why is life so hard sometimes?
– How can I find strength during these times?
– How can I become a better person?
– What happens after I die?
𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒘𝒐𝒏𝒅𝒆𝒓𝒆𝒅?
All of these questions and more are answered in the second lesson taught by our missionaries in “Heavenly Father’s Plan of Salvation”
Why not speak to one of the many missionaries of The Church of Jesus Christ of Latter-day Saints, today.
Answers are only a conversation away.

Ministering

After breaking my collar bone last Wednesday, it’s been an unusual few days for me.
Things have changed, dramatically.
I am unable to do even the simplest of things for myself.
I’ve felt a little wobbly at times and encountered a few stumbling blocks along the way.
Discomfort and pain are frequent visitors.
Some challenges include taking a shower, getting dressed/undressed, getting up off the couch, and even tying my shoelaces.
Things have been a little frustrating, as I’ve been forced to slow down.
Even typing this short message, takes a lot longer, one key stroke at a time, using only my right hand.
Monic and a few others have come to my rescue.
At times, I have literally had to lean on them.
They have been on hand to minister to me.
To minister means to love and care for others and to do the kinds of things the Saviour would do if He were living among us today.
Ministering is a way to help others feel Heavenly Father’s love and meet their spiritual and temporal needs.
These last few days, I feel blessed as others have supported and helped me with this new challenge.
I have felt their love.
Jean B. Bingham said, “Sometimes we think we have to do something grand and heroic to ‘count’ as serving our neighbours. Yet simple acts of service can have profound effects on others—as well as on ourselves.”
I am a witness that Christlike ministering takes place in the small, sincere acts, others do every day.
I am so grateful for all those who minister.
I love and appreciate each of you.
Look around at your family and friends, how can you minister to them as the Saviour would?

My Best Thinking

Frequently our minds are at warp speed, with a jumbled clutter of thoughts that seem more disorganised than inspiring.
In those moments it can be difficult to do any thinking at all!
My “best thinking” however, seems to occur when my mind is somewhat relaxed and quiet.
Time seems to slow a little and I can sit quietly and just think.
A quiet spot, with no interruptions is the best place for me.
It’s my place, where I find peace and quiet time to think.

Three Places

I have three favourite places where I do my best thinking.
Firstly, sat in the living room, on the couch, pondering, reflecting, and studying.
Secondly, often I am awakened in the middle of the night when it is dark and quiet. One or two words come to mind, followed by a flow of inspiration. I arise from bed and capture the thoughts that follow in my journal or on a notepad.
Thirdly, in the shower. The warm water seems to increase the flow of dopamine to my brain and physically relaxes my body, which allows my inner thoughts to really shine. There has been a lot of research done on this and it is actually known as the “shower effect”.

Timing

Interestingly, all of my best thinking also happens in the early hours of the morning.
Its in those wee small hours, when I’m not focused on an issue that I’m concerned about, that answers usually always come.
It is the time when my most meaningful ideas arise.
“In the hustle of the marketplace there is money to be made but under the cherry tree there is rest” – Ruskin Bond.
Wherever you go and whenever you take time to think, perhaps the most important thing is to actually slow down and make some time just for thinking.
It is my experience that ideas don’t just happen in certain places, they happen at certain times, too.
When and where do you do your best thinking?

The Gift of Weeping

There are many spiritual gifts.
Gift: a notable capacity, talent, or endowment
Weeping is a gift that a few of us have been given.
It is precious.
In missionary interviews, tears are a frequent visitor.
Tissues are always on hand.
Life has taught me that weeping arises from the heart, signifying an open and softened heart.
Tears enable us to get in touch with our deepest feelings.
They are an outward manifestation of our innermost emotions.
They come from deep within.
They can’t be forced.
Some people cry so often, they are known for their tears.
Sometimes others see tears as an embarrassment and weeping as a sign of weakness.

In scripture

Yet, through faith, some of the most loving and compassionate words in scripture are these:
“Jesus wept” – John 11:35
“…. Behold, how he loved him!” – John 11:36
I understand why God weeps.
Tears are a gift of grace from God.
In interviews, tears remind us of mission life on a deeper, more authentic, and soulful level.
Very often they are a sign of empathy, compassion, and vulnerability.
They are tender, sensitive, and can help others move from burdens to blessings.

Our Hearts

My heart has often beat in empathy with other hearts, gently weeping in unison.
Thank you for the privilege to sit with you and listen.
Being easily moved to tears, crying for, or with others, is indeed a beautiful gift.
Watch what happens the next time someone weeps in your presence.
Be with and pay respectful attention to them.
Hand them a tissue.
Weeping can cleanse our souls.
There is strength and a sacredness in tears.
Their fruit is always, ultimately… joy.
How can you help wipe away others tears?

Work in Progress

Are you satisfied with where you are now?
Preparing for the day ahead, it struck me that I’m a work in progress.
Later this morning, I’ll be working with missionaries to help each one of them to become a better missionary… I guess, a few, like me who are also, a work in progress.
Deep down I think we may all see ourselves as a work in progress, whether we admit it to ourselves or not.
Isn’t each of us a work in progress in the hands of God?
Progress means moving forward even when we encounter difficulty along the way.
I’m allowing myself to be a work in progress.
And you can, too.
How are you a work in progress?

Dialogue

It was an afterthought.
Leaving for the office yesterday afternoon, I nipped back upstairs and picked up my box of CCS cards.

The Task

Later, as I started the meeting, I asked each participant to consider a question and then select three cards they regarded to be an answer to the question I posed.
Each participant was holding an identical pack of cards, with the same photographs, illustrations, and words.
Attentively, I watched as each member of the council started to thumb through the deck and select some images that captured their personal point of view.
I smiled, as I watched their faces light up, obviously amused as they shared and compared images with one another, they’d found interesting.
I was struck by their concentration, and evident delight in finding suitable cards that meant something to them in answer to the question I’d asked.

Sharing

Then, after some time, in our safe space, it was time to share.
I explained a little and observed again.
Quietly, deeply, respectfully, each person asked themselves “what is it that I most want to communicate”?
Randomly, one by one, each person articulated their thoughts with great depth of clarity and understanding, allowing them to speak about what was in their hearts and minds.
The personal insights shared were powerful and thought provoking.
Each participant said something that was true for them and everyone else respectfully listened.
It was clear as participants felt safe to share their half-formed ideas, and discover new meanings in a simple image, the energy in the room began to gather, and the atmosphere started to deepen for the dialogue that followed.

Outcomes

The purpose of the simple activity was to help participants to uncover and talk about their thoughts on the given subject.
Instead of getting down to business straight away as normal, it was just really nice to pause, talk and meet together as fellow human beings, by engaging in a meaningful conversation in a fun way.
It has been my experience as a facilitator, that saying something in a friendly, respectful, and informal way, early in a gathering, can set a pattern of full participation that can help maintain energy levels throughout any meeting.
Setting the scene yesterday, opened up a new way to ensure authentic dialogue throughout our meeting together, where crucially we really listened to one another.
How do you ensure authentic dialogue in your meetings?