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Naps!

“Yep – I am getting old” I thought. Let me explain further…
After a very busy week of virtual design, virtual delivery, coaching and mentoring – all things that I love, Friday afternoon arrived far too quickly.  I have always been an early riser and by 12 noon yesterday, I was already feeling a little tired.  At that exact time however, my next virtual delivery session with participants from as far afield as Costa Rica to China was due to begin. I threw myself into the 90 minute session with my usual gusto and before I knew it, the time was gone.
I enjoyed a lovely lunch sitting in the sun filled front porch at home.
And then it happened….
…….In my nice comfy chair, I simply dozed off! I was completely out, counting sheep for over half an hour…!
When I awoke, I was pleasantly surprised by the passing of time. And yet, I felt both a sense of relaxation and refreshment at the same time.
My next series of virtual calls were looming and yet it felt as if my vitality and energy levels had been completely restored. It was a gentle and yet satisfying feeling of reassurance that pervaded my entire being.
The upside of a napping for me – less stress, more efficiency, better health and enhanced learning! Enjoy your next one!
How often do you take a wee nap?

Are you going nowhere?

Are you going nowhere?

1 year ago, on February 1st 2020, I took delivery of my new car and was excited about the journeys ahead. Yesterday, it was back in the garage for it’s first annual service. In my 20’s and 30’s I’d be regularly driving 40,000 miles plus per year. In my 40’s & 50’s that reduced to circa 15,000 miles per year. This year, I’ve barely driven 5,000 miles and most of those were done in the first 8 weeks of ownership, pre-Covid19. Occasionally, I’ll go for a short spin, but never very far. The car passed it’s annual 40 point health check with flying colours, with tyres too that are hardly worn.

Most of the year, the car has been parked up outside, going nowhere.

Yet, just under the bonnet of the car, there is a powerful finely tuned engine, in prime condition ready to roar into action.

Similarly, there may have been days over these last few months when you’ve felt like you’re going nowhere. If you were to take your 40 point annual service health check, would you pass with flying colours, or are you feeling a little worn out?

If we want to roar into action, then we need to look after ourselves.
– Go out for a little walk (spin)
– Connect with others, listen and support
– Give of yourself
– Set a goal
– Eat well
Then you will be going somewhere!

Serving

What can I give today?

That thought alone – has helped me to endure the challenges of recent weeks. How often have you intended to help, but something else has come along and you’ve left others to help instead?

Right now we are surrounded by so many in need of our attention, our help, our encouragement, our support, our comfort, our sympathy, our understanding and our kindness. Kindness is what charity is and being kind is what we do when we have charity and compassion. The charity that we render unto others will surely define each of us and the organisations that we work for. Indeed l know that charity never faileth.

In times past when the busyness of the world blinkered our view of reality, perhaps we didn’t see? But now that we have been forced to stop and step back – take a look around, what do you see? In the grand schemes of things, perhaps you have been focused on things that don’t really matter at all?

What can you do to help someone in need today?

Choices

Earlier this morning, I discovered this poem circulating on social media – appropriately written for our time. Before hastily returning to your pre-lockdown life, please consider these words. I hope we will all choose a better way. Enjoy!

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.

And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.

And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.”

𝑨𝒇𝒕𝒆𝒓𝒏𝒐𝒕𝒆: The poem is attributed to various authors from 1869, 1919 and even now in 2020 variations of the name Kathleen O’Mara, Catherine M. O’Meara and Kitty O’Meara. My own research indicates it was written only a few weeks ago for our day by Kitty O’Meara.

What are you choosing to change?

Think!

Lately, I have reflected on many of the wonderful experiences I’ve had in my life. My journals too have really helped me to recall some great memories.

My invitation today is a simple one.

It is a really valuable exercise every once in a while to close your eyes and think! Whilst doing so, you can reflect upon lots of questions – try this one for starters…

“What is the most wonderful moment I have lived through during the last year?”

It could be a special large event, or a very simple moment or a lovely conversation with a good friend. Big or small, it doesn’t matter. Simply slow down, close your eyes, take a moment, remember that special occasion and let the warm feelings that will come lift your spirits and fill your soul. I know that memories have great power!

Remember – change starts in your thoughts!