https://www.darylwatson.org/wp-content/uploads/2022/05/Toblerone-small.jpg 418 627 darlwatsmin https://darylwatson.org/wp-content/uploads/2019/03/daryl-watson.png darlwatsmin2022-05-10 05:45:432022-05-10 05:57:52Self-Mastery
𝐖𝐡𝐚𝐭 𝐝𝐨 𝐈 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐞𝐧 𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤?
In recent months, I have enjoyed too many Dutch desserts (toetjes).
Subsequently, my waistline has expanded a little, by 5 kilo’s or 11 pounds.
Yesterday, I’d eaten healthily and had some exercise too – I was pleased with my progress.
By 8.00pm, my thinking had slowed down, I was starting to relax.
Then it happened!
𝑾𝒉𝒂𝒕 𝒅𝒊𝒅 𝑰 𝒕𝒉𝒊𝒏𝒌 𝒂𝒃𝒐𝒖𝒕 𝒘𝒉𝒆𝒏 𝑰 𝒅𝒊𝒅𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒕𝒉𝒊𝒏𝒌?
I had a craving for something sweet!!!
Do you know that feeling?
I walked in and out of the kitchen a few times.
I’d already had a few pieces of fruit through the day, blueberries, an apple, an orange….
Some raisins perhaps?
I’d had enough fruit.
Then I spotted a chocolate Toblerone bar.
I walked back out of the kitchen.
Luckily Monic was there.
I confessed my thoughts – she said, “You can do this!”
I know I didn’t need it, but I wanted it!
Then it struck me.
I knew that 30 minutes later I’d regret eating the Toblerone, and it wasn’t worth the five minutes of enjoyment!
A few minutes later, some visitors arrived. After a pleasant short visit, they departed with every piece of chocolate we had in the house – including the Toblerone!
Through a little willpower, self-mastery and a great deal of help from Monic, I realised that present pleasure is nice, but the joys of overcoming, are a much more meaningful reward!
Be ever mindful of your downtime – thoughts come that you may regret!
Rather choose to apply the principles of self-mastery and discipline. A little help from a trusted friend never goes amiss too!
𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤?