Small steps everyday

Stuck in a rut? Feeling a bit flat? Every day just feels the same? Not getting anywhere? Is it Thursday or Friday? Life feels dull & boring?

I’m certain many of us are feeling like that right now. I know, because its been confirmed in many recent coaching conversations!

Yesterday, whilst out on a walk with my daughter, trudging laboriously through the snow to Tesco (a highlight of the day), the underfoot conditions made it very difficult just to even put one foot in front of another at times. Yes, it can be tough! Yet, small steps helped.

So, what can we do about it?

I know there is a great power in establishing good 𝐡𝐚𝐛𝐢𝐭𝐬 and 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬. However, right now lets change things around a bit!

There is great power in the old phrase “𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐩𝐢𝐜𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞.”

Start by looking for ways to add different experiences to your day and take that first small step and then a few more.

Make some new plans, have some fun, help others, try something new, be spontaneous, call friends, take that walk, volunteer, exercise, journal! Above all – take action! Go and do!

What variety of ideas have you tried recently?

Take a few small steps today!