Tag Archive for: sleep

Cullen Skink

“President, you look a little tired, you should take a 10-minute nap!”
She was right.
These last few days, with the really hot days and sticky nights, I hadn’t slept too well.
And yesterday, it really started to catch up with me.
Arriving home from the office around 4.30pm, I lay down on the bed and didn’t take just 10 minutes but enjoyed nearly a full hour.
It was bliss.
Walking downstairs and into the living room, Monic said…“Feeling better, are you ready to eat now?”
A few moments later, a hearty bowl of Cullen Skink soup was served up for dinner.
Monic loves to make it. And we love to eat it!
Cullen Skink is a traditional Scottish soup made of fish (traditionally smoked haddock), potatoes, onions/leek and cream.
It was absolutely delicious.
The nap rebooted my brain!
The soup rebooted my body!
Refreshed, Recharged, Revitalized and Ready to go – the evening turned out to be a breeze.
What happens when you take a nap?


“Yep – I am getting old” I thought. Let me explain further…
After a very busy week of virtual design, virtual delivery, coaching and mentoring – all things that I love, Friday afternoon arrived far too quickly.  I have always been an early riser and by 12 noon yesterday, I was already feeling a little tired.  At that exact time however, my next virtual delivery session with participants from as far afield as Costa Rica to China was due to begin. I threw myself into the 90 minute session with my usual gusto and before I knew it, the time was gone.
I enjoyed a lovely lunch sitting in the sun filled front porch at home.
And then it happened….
…….In my nice comfy chair, I simply dozed off! I was completely out, counting sheep for over half an hour…!
When I awoke, I was pleasantly surprised by the passing of time. And yet, I felt both a sense of relaxation and refreshment at the same time.
My next series of virtual calls were looming and yet it felt as if my vitality and energy levels had been completely restored. It was a gentle and yet satisfying feeling of reassurance that pervaded my entire being.
The upside of a napping for me – less stress, more efficiency, better health and enhanced learning! Enjoy your next one!
How often do you take a wee nap?


What are you doing about your sleep? – is a question I frequently ask in coaching conversations.

For far too long, people have taken sleep for granted. Until the mid 1990’s most people got away with it. Then the way we communicate, the internet, email, mobile phones and social media changed everything and the 24/7 working mentality was born.

Do you sleep well? Do you know how to sleep well? Having struggled with sleep myself, I have made three key discoveries that have helped me in the last few years.

Firstly, and the most important was all about circadian rhythms and our very own body clock, which regulates all of our internal systems. Take time to learn about your personal rhythms.

Secondly, determine if you are a morning or evening person, that’s a fairly simple thing to determine, you’ll have a feeling for that. There are some who are in-between. I’m a morning person, so I get tired sooner and go to bed early. What are you?

Thirdly, the one size fits all of an average of 8 hours sleep doesn’t add up for everyone. In fact, we sleep in 4 or 5 cycles of 90 minutes.

Top tip, put your mobile phone as far away from bed as you can. Sleep is the biggest influence on our mood, performance, motivation and decision making skills – what will you do about it today?