Stuck in a rut? Feeling a bit flat? Every day just feels the same? Not getting anywhere? Is it Thursday or Friday? Life feels dull & boring?
I’m certain many of us are feeling like that right now. I know, because its been confirmed in many recent coaching conversations!
Yesterday, whilst out on a walk with my daughter, trudging laboriously through the snow to Tesco (a highlight of the day), the underfoot conditions made it very difficult just to even put one foot in front of another at times. Yes, it can be tough! Yet, small steps helped.
So, what can we do about it?
I know there is a great power in establishing good 𝐡𝐚𝐛𝐢𝐭𝐬 and 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬. However, right now lets change things around a bit!
There is great power in the old phrase “𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐩𝐢𝐜𝐞 𝐨𝐟 𝐥𝐢𝐟𝐞.”
Start by looking for ways to add different experiences to your day and take that first small step and then a few more.
Make some new plans, have some fun, help others, try something new, be spontaneous, call friends, take that walk, volunteer, exercise, journal! Above all – take action! Go and do!
What variety of ideas have you tried recently?
Take a few small steps today!
I am grateful for the many opportunities to council together with friends, colleagues and especially family members this last year.
There have been many challenges to address over the last few months and as I look to the year ahead, I am certain there will be many more.
Meeting together as a family council, we set technologies aside, we listen to one another, we discuss concerns, we make plans, set goals, we support and strengthen one another. Jointly, we search for solutions to the problems of the day. When open and candid conversation is filled with love, patience, kindness and respect for the opinions of each other, the council has always been a success.
In addition, when each member of the family is invited to contribute to the discussion, they can and do feel part of any decision reached. In turn, this leads to positive reinforcement of their own feelings and supports our family to move forward in a unified manner, as we each take ownership of the issue.
Whether it is around the family dinner table, the work canteen table, or the board room table, the principles of sitting in council together are universal.
Why not give it a go today? Focus on an issue and ask – What can we do about it? What are your ideas?