Tag Archive for: self awareness

Guarding Against Silent Judgment

Five years ago, I wrote about the dangers of pointing out faults in others. See https://www.darylwatson.org/…/the-dangers-of-pointing…/
Reflecting upon that blogpost, one thought comes to mind as I try to do better, is this… “I choose not to let passing judgment become a silent habit that I don’t know is happening.”
It’s easy to slip into judgmental thinking without even realising it, by quietly critiquing others’ choices, behaviours, or appearance in our minds.
Just the other day, I caught myself doing that very thing.
When unchecked, this internal habit can become a barrier to compassion, humility, and true meekness.
Passing judgment often starts as a whisper in our thoughts.
It might seem insignificant, a fleeting observation of someone else’s shortcomings or differences.
However, these seemingly small judgments, left unaddressed, can build up over time, shaping how we view and interact with others.
Worse, they can become so ingrained that we may not even recognise when we’re doing it.
Our perceptions of others become clouded by preconceived ideas, biases and crazy notions, which can erode our ability to extend love and understanding.
To counter this, it’s vital to actively constantly cultivate self-awareness.
Just as we try to monitor our words and actions, we must also be mindful of our thoughts.
A helpful practice is to pause when a critical thought arises.
Ask yourself: “Why am I thinking this? Is it rooted in compassion, or is it a reflexive judgment?”
By catching these thoughts in the moment, we can prevent them from taking root and influencing our attitudes.
More importantly, we need to replace judgment with empathy.
We are each on a unique journey in life, filled with struggles, difficulties, and stories we may never fully understand.
I believe when we shift our focus from judgment to empathy, we can begin to respond with kindness and support, rather than criticism.
We can remind ourselves that, just as we desire grace for our own imperfections, others deserve the same grace.
I am more committed than ever to avoiding the silent habit of judgment.
It requires constant vigilance, self-reflection, and intentionality.
By staying mindful of my thoughts and striving to replace judgment with empathy, I hope to become more mindful of my interactions, seeing the best in others and focusing on love rather than faults.
How can you prevent judgmental thoughts entering your mind?

Reading the Room

Some years ago, I was sat in a room in a hi-powered negotiation for a major multi-million-pound contract for the company I was working for.
Discussions, pricing, and contract negotiations had been going on for several weeks.
It was time for our final meeting to agree the contract.
I’ll never forget that meeting, as I did something I’d never done before.

And so it began…

It was immediately evident that they were trying very hard to undo some of our previous agreements to find a more satisfactory arrangement for their company.
I had prepared well for the negotiation and was aware of any concessions that could be made.
Having been through many negotiations before, I knew the importance of being able to read the room, by listening for facts, details, or any signals and feelings that could arise.
Tuning in, I felt the vibe was different than our previous meetings.
I recall the body language, the vocal tones, raised eyebrows, the fleeting smiles and even frowns that day.
Those tiny facial micro expressions helped me to read between the lines, the nuances of what was being said, clues if you will, as to what was actually going on, that helped me to understand the dynamics in the room and individual emotional states.
Essentially, it was about trying to figure out or understand how the others in the room were thinking, without them actually saying something.
I worked hard to mirror and match the energy and tone of the others in order to connect with them.

Tactics

The lead negotiator from the other side was trying very hard to squeeze me on price by another 2% (read tens of thousands of pounds) and were in a hurry to close out the contract negotiations and give me the contract that day.
The win-win for us both, was becoming a win-lose for me.
It just felt-off.
They were keen for me to shake hands and sign the deal.

Now what?

Looking around the room, taking a deep breath, boldly and risking all, I thanked them for their time, closed my folder, packed up and left.
The negotiation was over.
Within an hour, they called me.
The additional 2% demand was removed, I signed, and we agreed the contract.
Whether it’s a presentation to a large audience, or an important meeting or negotiation, be mindful of reading the room.
It takes a little practice, but stop, look and listen for those non-verbal clues, they’re always there.
How can you “read the room” better?

Beyond words

Today, will mark the end of missionary interviews, the last two with our Assistants this evening.
After three years, I think Monic and I are now approaching some 6,000 coaching interviews.
We shall miss these special times; they have been a labour of love.

The Last Round

Whilst in one interview this week, a missionary inquired, “How do I ask good questions?”
Initially, I remarked about being fully present, by giving my full and utmost attention.
I mentioned the importance of deep listening, not only to the words used but the emotions felt and being guided by humility, compassion, and love.
Then, I introduced the power of clarifying.
Pausing, I said “Let’s do some roleplays…”
The missionary spoke and shared an opinion with me.
Carefully crafting the missionary’s own words in a different order, I drew attention to an aspect of the experience and asked a clarifying question.
In other words, I reflected the words back to the missionary and used them to ask a question in a different tone and a slower voice.
At first the missionary was startled by the insight, but after a little practice, soon cottoned on.
Then, I said, “You can also ask questions without words.”
“Huh?” came the response.

Body Language

You can ask questions in non-verbal ways through facial expressions, eye contact, a raised eyebrow, a puzzled look, tilting your head to the side, tugging your ear, placing your hand on your cheek, stroking your chin, using hand gestures or a combination of them all.
Self-awareness is paramount.
We practiced a little more.
To understand each other better, try slowing down and be silent.
Jesus Christ knew the importance of Psalms 46:10 “Be still and know that I am God…”
A favourite saying of mine often attributed to St. Francis of Assisi reads, “Preach the gospel at all times and if necessary, use words.”
Jesus asked perceptive questions and then waited for answers, frequently listening not only with His ears but with also with His heart.
Key is to focus on what you feel inside, rather than on what you see and hear outside.
A good example is the story of faith filled Bartimaeus in Mark 10:46-52, where Jesus stopped and healed him.
Often teaching without words, simply through His actions; that is the Master’s way.
How can you listen and ask questions more compassionately?

Emotions!

Do you pay attention to your feelings?

Yesterday, as we drove to Apeldoorn in the early morning for interviews, the traffic was worse than normal. Here in the Netherlands, it’s called “spitsuren” (rush hours). It was becoming clear that we were going to be late.

Sometimes we can all get caught up in a cycle of our own emotions and negativity.

Have you been there?

Remember, you have a choice. You have the ability to choose your response to any situation.

We can choose to vent our emotions and “fly off the handle” which may increase our stress levels.

Or we simply put a lid on them, which can also be ineffective and over time, even quite destructive.

So, what else can you do?

Self-management is key.

It is all about how you act, react, or whether you take no action at all.

Firstly, you need to be self-aware enough to understand yourself and what triggers your emotions to be able to manage them well. Being self-aware of our feelings is a prerequisite to regulating them.

Yesterday, Monic was my rescuer as she spoke calmly, gently and measuredly, suggesting some possibilities for next time – which all made sense to me!

“So, we’ll be late” she said…

Although she was traveling in the car with me, she’d been studying for over an hour and wasn’t directly invested in the problem at hand.  That really helped, by simply getting another perspective.

Secondly, learning to pause is a great way to control our emotions.

In its simplest form it may be simply counting to 10 in your head or stepping away from the situation somehow for 5 minutes before you decide how to act.

Thirdly, shift your mood.

Move your body around, put some upbeat music on, take a walk, give someone a hug, or talk to someone.  All of these can help.

Fourthly, ask yourself – what’s important now?

Be accepting that things go wrong! That’s life.  Rather than dwelling on what you can’t control focus on what you can control in the future, rather than dwelling on problems that have already passed.

Finally, one of my favourites is to consider “how will this look in 6 months’ time?”

That’s a simple way to put things into perspective on any situation. Will you even remember? How much energy do you want to expend on something that you won’t even be thinking about in a few days’ time!

How do you control your emotional triggers?

Are you sleepwalking through life?

Are you sleepwalking through life?
I remember years ago, when one of our daughters came into the living room late one evening, it was clear that she was sleepwalking, and had little control over her actions. We guided her safely back to her bed and tucked her in. Although funny at the time, sleepwalking can have serious consequences.
Sleepwalking – “the act or state of walking, eating, or performing other motor acts while asleep, of which one is unaware upon awakening.”
Are you a little bit sleepy?
If you are truly unaware of who you are, or asleep to what you truly want, or have little purpose or direction in your daily routines, then respectively, may I suggest that you may be sleepwalking through your life.
– Are you fed up with the same daily routines, like being on autopilot?
– Or perhaps feeling constantly overwhelmed?
– You may have regular negative feelings about yourself?
– Your emotional state may have regular extreme swings from happy to sad.
– Do you have a lot of conflict or drama in your life?
In my life, I have found that oftentimes the best answers come when I start to slow down and wake myself up. A guide on the side, someone who can help you along your way, can really help.
Just like we helped our daughter safely back to bed, a coach can help you too.
Sleeping is a natural state, but eventually, awakening is a natural process. Sooner or later, anything that sleeps will awaken.
The Apostle Paul writing in the New Testament book of Ephesians 5:14 states; “Wherefore he saith, Awake thou that sleepest, and arise from the dead, and Christ shall give thee light.”
I believe that Christ has given me light in my life.
It is time to awaken from what is asleep in your own life?
It is easy to fall back asleep.
However, the real winners in life, are the ones who evaluate their situation, awake from their sleepwalking and deep slumber, make a decision, then act and are not acted upon.
What ways have you found to awaken yourself to what matters most in life?

What lies within us….

I love quotes! They are insightful, oftentimes intriguing and on many occasions inspiring! I found one such quote a few weeks ago now and posted it on my personal Facebook page. “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

The words have rung in my ears for weeks now. I’ve searched to identify who the quote was attributed to and have found some evidence that it was possibly originated by Ralph Waldo Emerson.

An extended version appeared in the 1990’s attributed to Henry David Thoreau, who states “What lies before us and what lies behind us are small matters compared to what lies within us. And when we bring what is within out into the world, miracles happen.”

No matter who it is attributed to, it is a powerful, insightful and thought provoking statement about the power that lies within each of us, to rise above the various storms of life and succeed in whatever we choose to do with our time upon the earth.

A Pearl

As I reflected upon the quote, I was reminded of the story of a pearl. A pearl develops from an irritant that gets inside the shell of an oyster, such as a grain of sand. The oyster then produces a special substance, that surrounds the foreign matter and over several years it forms a beautiful pearl. Every oyster produces a different form of pearl and similarly I believe that every irritation within each of us, can produce different results in our own lives – all of which have the capacity, over time to become beautiful pearls. We simply have to recognise those irritants, act upon them, desire to change and watch as they emerge as powerful strengths.

I love this old parable told by J. Thomas Fyans: “There’s an ancient oriental legend that tells the story of a jeweller who had a precious pearl he wanted to sell. In order to place this pearl in the proper setting, he conceived the idea of building a special box of the finest woods to contain the pearl. He sought these woods and had them brought to him, and they were polished to a high brilliance. He then reinforced the corners of this box with elegant brass hinges and added a red velvet interior. As a final step, he scented that red velvet with perfume, then placed in that setting this precious pearl.

The pearl was then placed in the store window of the jeweller, and after a short period of time, a rich man came by. He was attracted by what he saw and sat down with the jeweller to negotiate a purchase. The jeweller soon realised that the man was negotiating for the box rather than the pearl. You see, the man was so overcome by the beauty of the exterior that he failed to see the pearl of great price”

Lesson Learned

And so it is with each of us. Lets not be deceived by the beauty that lies around us, but take a long, long, hard look at what lies within us. We all need to slow down, pause in our busy lives and take much more time to reflect upon those things that really do matter most. Self reflection and its reward of self awareness are critical elements of personal development and leadership in homes, in our communities and in our business organisations.

My invitation is to stop today! Now even! Even if its just for 5 minutes. Reflect upon those things that matter most and bring what is within you, out into the world…. today! Write them down too! You may well be truly surprised and inspired by the pearls you have been blessed with. *Henry B. Eyring stated “Someday, when you know who you really are, you will be sorry that you didn’t use your time better”.

Mind the Gap

In a podcast interview yesterday I was asked, “Why is personal development so important?” I shared a few ideas at the time, however….
On further reflection post interview this morning, I recalled a regular pre-lockdown experience during my travels taking me through the London Underground. The phrase “𝒎𝒊𝒏𝒅 𝒕𝒉𝒆 𝒈𝒂𝒑” is both seen and heard every time you board the tube. It’s a simple a safety announcement, a caution to remind every traveller of the small gap between the platform and the tube. That small gap varies from station to station and in turn it helps us to be much more observant and self-aware of the challenges all around.
In a similar manner, personal development is all about being prompted to “mind the gap” in our own learning in life between who/where/what we are and who we really want to become.
Personal development helps to build our self-awareness by bridging the gaps in our learning. It gives you the opportunity to take a long hard honest look at the areas of your life that may be in need of some improvement. It also enables you to get to know who you really are, what motivates you, what you are passionate about, where you would like to go in life and what your true values are.
What gaps do you need to bridge in your personal development?

3 Principles of Happiness

These last few weeks I have really enjoyed reading my journals.

Whilst doing so, I was reminded of a little story that I’d love to share.

Before we hastily return to our pre-lockdown life, please consider these three principles that have helped me considerably.

https://youtu.be/5WXckWfM2Tw

Punctured?

Have you ever felt a little flat?.. Yes, me too.

This personal story may help you to see things differently.

Just married and living in the Netherlands in 1994, I recall cycling home from my workplace at a Kaaspakhuis in Woerden when I got a puncture in the back tyre. Frustrated, I eventually made it home and began to repair the damage, in exactly the same manner that my dad had taught me so well growing up in Scotland. Removing the back wheel is always a bit of a pain. A few moments later, as I was busy with the repair, my brother in law arrived. Looking quizzically at me and laughing at the same time, he asked “What are you doing?” Cheekily, I replied “Isn’t it obvious!”

I was then given a life changing lesson on how to repair a puncture 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 having to remove the wheel from the bicycle. An approach I had never considered before, dad always removed the wheel! A simple procedure that every dutch child learns to do at a very young age. Wow!! 😆

In a like manner, dealing with frustrations and challenges can sometimes puncture our enthusiasm and vitality for life, leaving us feeling flat at times.

I learned a great lesson that day, oftentimes, there is a simple way, a more obvious way to lift the trials from our life.

How about you?

Why don’t you slow down a little, perhaps there is an easier, more obvious answer to the problem at hand that you’ve never considered before!?

Being me

Do you like being you?

My days are filled with being me!

More than just affirming widely held character traits like honesty, kindness and compassion, I believe in 𝒃𝒆𝒊𝒏𝒈 – or in other words 𝒃𝒆𝒄𝒐𝒎𝒊𝒏𝒈 what I say I believe. Thus these character traits are not just a simple belief, but an actual practice, a way of life, not just a way of thinking.

During many of my coaching conversations magical discoveries are made during the process of self-reflection and self-exploration. Oftentimes, individuals rediscover who they are at their very core. If you are plodding along, day to day, not understanding yourself at all – then perhaps it is time to begin the process of introspection and develop more self awareness. A coach can help you on your way.

Once you are aware of who you are, 𝒃𝒆𝒊𝒏𝒈 who you are is key!

Top Tips:

– Love who you are

– Don’t let others tell you who you are

– Don’t make apologies for who you are

– Have the courage to be different from others

– Laugh at yourself – frequently!

Quickly you’ll learn, like I have, that I am best at 𝒃𝒆𝒊𝒏𝒈 me!