In a dark place?
Sometimes, we can find ourselves in some dark places in our life.
It can be debilitating.
Itโs been my experience, that everyone has low mood days.
And I mean everyone.
When they come (and they will), what can you do about it?
There has been lots written in recent years about positive thinking, mindset, mindfulness, sleeping patterns etc.
Personally, for years, I have maintained a daily habit of journaling.
Unquestionably, it has helped to maintain my mental well-being.
However, one of the most frequently recommended practices by psychologists, counsellors and coaches to help those with dark moods, anxiety or stress, is to keep a ๐ ๐ซ๐๐ญ๐ข๐ญ๐ฎ๐๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฅ.
What is a gratitude journal anyway?
Simply, a gratitude journal helps you appreciate life more.
Its easy to begin.
Find a small notebook, some quiet โmeโ time to reflect, maybe 15 minutes at the end of the day and write down three things that you are grateful for.
Let the gratitude flowโฆ
Here are some ideas to get you startedโฆ
โข Someone youโre happy to have in your life.
โข Your favourite part of the day
โข Someone who gave you good advice.
โข Good news or something that made you smile.
โข Something beautiful you saw today.
โข Someone who inspired you.
โข Something you love about your work.
The outcomes?
Itโll reduce stress, lower anxiety, release tension, provides clarity, itโll make you happier and will help you gain a better understanding of yourself.
The more practice you get, the easier it becomes, and youโll more easily feel the sensations that come into your thoughts as you focus on gratitude.
Go on, give it a go, and start today.