Tag Archive for: focus

The Stationery Aisle Experiment

I read a lot. Its been a habit of my lifetime.
If anything, though, I probably read too fast.
Occasionally I use a well-worn red highlighter pencil to mark memorable passages. I had picked it up somewhere and I’ve been using it for ages.
But with all the thoughts recently at work about little experiments and micro habits, I decided to make a small behavioural change in early March.
It started, slightly randomly, in Tesco.
I was in the stationery aisle and decided, for no big reason, to buy a new set of highlighting pencils. And then a pencil case, because once you start, you may as well commit properly.
The idea was simple. Slow down. Pay attention. Make reading a bit more deliberate.
Now when I’m reading, I’m looking for something. Not in a forced, academic way. Just 𝒏𝒐𝒕𝒊𝒄𝒊𝒏𝒈 𝒎𝒐𝒓𝒆. When a sentence stands out, I stop. That’s the key change. I actually stop.
I pick a colour, underline it, maybe read it again.
That pause is doing more work than I expected.
It breaks the habit of rushing through.
It makes me sit with the idea for a second instead of immediately moving on. It turns reading from something passive into something a bit more active, without making it feel like hard work.
I’ve noticed too, somehow it’s strangely more satisfying.
There’s something about having a pencil in hand, about marking a page, that makes the whole thing feel more intentional.
And when I flick back through, seeing those bits of colour scattered across the pages, it feels like a record of what actually landed. Not what I read, but what stayed.
It’s early, but I think it’s working.
I’m not reading less. I’m just reading with a bit more awareness. A bit more care.
All from the idea of experimentation with behavioural change and a small decision in a Tesco aisle.
It turns out slowing down isn’t about reading less, it’s about 𝒏𝒐𝒕𝒊𝒄𝒊𝒏𝒈 𝒎𝒐𝒓𝒆.
Where else could a small pause make a big difference for you?

A Better Beginning

Since I was 12 years old and my morning paper round, I’ve been up early, usually around 04.45.
It’s been a lifelong habit.
Over the years however, I’ve noticed something creeping into my morning study routines.
So, on the 1st of March, I began a simple experiment.
It was nothing hugely dramatic and it certainly wasn’t some big life overhaul.
It was simply just one small act of self-discipline: I stopped picking up my phone first thing in the morning.
For some years, it had been automatic.
Wake up, walk through to the living room and pick up my phone.
Result – good intentions to aid my studies, but inevitably there were distractions – messages, emails, news and…noise! 🤨
For the month of March – I decided to wait…
Just one hour.
Instead, I gave that first hour to quiet.
To my personal study, prayer, meditation, to thought.
To an unhurried, more disciplined slower start.
And the difference has been very noticeable.
My mornings feel calmer.
My mind feels clearer.
I’m less reactive, more intentional.
It’s as if I’ve taken back control of the tone of my day, rather than outsourcing it to whatever happens to be trending overnight.
Interestingly, I’ve also been reading The Anxious Generation, which reinforces just how much our devices – especially first thing – shape our emotional baseline in ways we often underestimate.
This isn’t about rejecting technology, or pretending the world isn’t happening.
It’s about sequence.
What we give our attention to first seems to matter more than we think.
For me, one simple boundary – no phone for the first hour – has become a quiet anchor and provides a better beginning to the day.
If you were to experiment…
What might your first hour look like – without your phone?

A Small Adjustment

It had been well over three years.
It was time.
I’d noticed in recent months, I was straining to see things at a distance.
During the eye test, the optician told me that although my eyesight was actually improving, I’d still need to get some new lenses to correct my sight.
I really liked the frame I have and so I shopped around a few opticians until I found one who’d be able to provide a similar one.
Yesterday, I collected my new glasses.
They looked identical to my last ones, except in two ways.
Firstly, you’d have to look closely, but the frame itself is a different colour.
Secondly, unless you were me, you’d be unable to see the difference, as it is the strength of the lenses that has changed.
Through the focus and strength of the lens, the result is I can see clearly again.
Nothing else has changed.
The world didn’t move closer.
The signs didn’t get bigger.
What changed was the way I was seeing.

Spiritual Insights

To me, that feels like a gentle spiritual truth.
Jesus said, “The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light” (Matthew 6:22).
Sometimes faith doesn’t require a new view, just a corrected one.
Not a different world, but clearer sight.
David A. Bednar has taught “Spiritual discernment is not about seeing what others cannot see; it is about seeing what others can see but fail to notice.”
As we slow down, by taking time to live more deeply, perhaps the most important things for us to see clearly are who God is and who we really are.
I know personally that when our spiritual eyes begin to focus on Christ, our vision is sharpened around what matters most.
Perhaps the work of discipleship is not always about changing what is before us but rather allowing our vision to be sharpened so we can see what has been there all along.
What are you really focusing on right now, and does your vision need a small adjustment?

Many More Miles

This week I’ve walked – a lot!
Up and down hills, along quiet trails, through rugged country park tracks, and even across many miles of noisy city centres footpaths in Edinburgh and Glasgow.
My legs have been a wee bit tired, my boots are now well-worn in, and I’ve gone through a few snacks, but I am so grateful for my health.
I’ve also met a few people and had some interesting conversations on my journey too.
One of the highlights was a lovely walk with Monic around part of Loch Leven.
We weren’t in a rush – just walking, talking, and soaking in the stillness.
It was one of those slow, steady walks that grounds you, body and soul.
With every step however, I feel a little more ready for the West Highland Way in May.
It’s taken effort, daily discipline, and a lot of desire to keep going.
Right now, there’s a real focus in my life – a reason to lace up my shoes and get out the door, even when the weather’s been a little chillier or the route ahead feels long.
As I’ve walked, I’ve thought a lot about how this kind of preparation mirrors something spiritual too – especially with General Conference weekend here.
Just like a long-distance trail, the journey of faith requires daily effort.
We don’t prepare for big spiritual moments overnight.
It’s the small, consistent choices – prayer, scripture study, quiet service, that build our spiritual endurance.
General Conference is like a pleasant rest stop on that path.
A time to refill, realign, and refocus.
It doesn’t replace the journey; it helps us stay on it and grow stronger.
And just like how training for the West Highland Way has helped me feel more capable and more clear-headed, taking time to prepare spiritually helps me get more from the experience.
One verse keeps coming to mind:
“Let us run with patience the race that is set before us, looking unto Jesus the author and finisher of our faith.” – Hebrews 12:1–2
This journey, both physical and spiritual, isn’t about speed.
It’s about steady progress, and keeping our eyes fixed on where we’re going.
So, here’s my question:
What are you doing right now to stay spiritually ready for the path ahead in your own life?

Pearls of Wisdom

Yesterday, Monic and I had a rather interesting and refreshing experience at Marchmont Dental Practice in Edinburgh, where our talented niece Sara works.
Some months ago, we made an appointment to trial a new system.
We went for an Airflow clean, a procedure carried out by Sara.
As I understand it, the Airflow technology works by emitting a powerful, yet precise jet of air, water, and fine powder to thoroughly clean our teeth.
The process was surprisingly fun and, more importantly, very effective.
Sara’s skilful approach, coupled with her warm and reassuring manner, made the entire experience both pleasant and at the same time quite educational!
She explained each step of the procedure clearly, putting us both completely at ease.
Dentists aren’t our favourite thing!
The results?
Brilliant!
Our teeth now feel cleaner, brighter, and remarkably smooth.
Reflecting upon yesterday, I couldn’t help but consider the lesson this procedure taught me.
The Airflow clean reminded me that careful, focused effort produces the best results.
Much like this procedure, life requires us to slow down, make careful adjustments, and focus on the task at hand.
It’s tempting to rush through things or seek shortcuts, but just as Sara’s meticulous work ensured a great outcome for our teeth, our best successes often come when we approach challenges with precision, patience, and attention to detail.
And just like our time with Sara, the process can be enjoyable when we engage fully in the moment.
Whether it’s work, relationships, or personal goals, taking a little extra time to focus and adjust carefully can make all the difference.
And who knows?
You might even find some fun and joy in the process!
What area of your life could use a ‘clean and polish’ to make it shine?

The Power of Focused Attention

Yesterday, I returned to my management consulting work for my first full day this year.

I was happy to get back!

It felt great to re-engage and, more importantly, to make real progress by focusing my attention on what truly mattered.

The day began with a simple yet powerful step: creating an action list.

I carefully prioritised the tasks that absolutely needed to be accomplished and directed my energy there.

To maintain my focus and clear my mind, Monic suggested I go alone and take an hour-long walk through the park.

The crisp winter chilly air and natural surroundings worked wonders, refreshing my thoughts and preparing me for the day ahead.

This deliberate focus transformed my day.

As I worked, distractions and interference seemed to fade into the background.

I was fully present in the moment, and the results spoke for themselves, with clear progress and a deep sense of productivity.

One moment particularly stood out during a call with a new client.

I listened intently, giving my full attention to every word.

By focusing deeply, I was able to engage meaningfully, ask the right questions, and gain a clear understanding of their specific needs.

Focus, I’ve realised, is more than just paying attention; it’s a disciplined effort to direct your energy and concentration to the task at hand.

With moments of clarity and intention, like my walk in the park, I know we can unlock our ability to achieve more, engage deeply, and truly make a difference.

What actions do you take to stay focused and clear your mind for a productive day?

Back 2 Basics

Yesterday in our mission leadership council, we met together with one simple message, it was time to get “𝐁𝐚𝐜𝐤 𝟐 𝐁𝐚𝐬𝐢𝐜𝐬”.
Sometimes it can appear to be a little overwhelming to serve as a missionary, especially as we look all at once, of all that is expected of us to do.
Perhaps it is the same in life for you too?
Is it time to give your attention to the simplest and most important matters, that you may well have ignored for a while?
As we counselled together yesterday, when we get back to the basics, we discovered within ourselves an enhanced capacity to cope with our busy, complex world.
And what are those basics?
Well, they are all found in Preach My Gospel and the Book of Mormon.
Why not speak with one of our missionaries today, they’ll be more than happy to share some of the basic principles that will bring you real joy in your life.

Finishers Wanted

Recently I was asked; “How do I improve my self-discipline?”

It requires time and effort on your part.

It also requires the development of daily habits by reminding yourself often why you need this ability and how it will help you achieve your goals in life.

Remember the little poem…

Finishers wanted.

Stick to your task, till it sticks to you;

Beginners are many, but enders few.

Honour, power, place and praise will come, in time, to the one who stays.

Stick to your task, till it sticks to you;

Bend at it, sweat at it, smile at it, too;

For out of the bend and the sweat and the smile

Will come life’s victories after a while.  (Anonymous)

Focus and self-discipline are the foundations for producing truly amazing results and performance.

Plato said: “The first and best victory is to conquer self; to be conquered by self is, of all things, the most shameful and vile.”

Consider these ideas…

  • Set clear goals.
  • Start small.
  • Learn how to say no.
  • Know where you will struggle and where you succeed.
  • Find a way to monitor your progress – create a to do list.
  • Encourage yourself to stick to your plan, a partner can help too!
  • Get rid of your distractions.
  • Forgive yourself when you fail – begin again!
  • Keep a journal.
  • Practice, repeat, practice, repeat.

The path may be tough, but the results are amazing.

The pain you feel today, will be the strength you feel tomorrow.

It starts with you – begin now!

Why do you think self-discipline is important to your progress and happiness?

Are you sleepwalking through life?

Are you sleepwalking through life?
I remember years ago, when one of our daughters came into the living room late one evening, it was clear that she was sleepwalking, and had little control over her actions. We guided her safely back to her bed and tucked her in. Although funny at the time, sleepwalking can have serious consequences.
Sleepwalking – “the act or state of walking, eating, or performing other motor acts while asleep, of which one is unaware upon awakening.”
Are you a little bit sleepy?
If you are truly unaware of who you are, or asleep to what you truly want, or have little purpose or direction in your daily routines, then respectively, may I suggest that you may be sleepwalking through your life.
– Are you fed up with the same daily routines, like being on autopilot?
– Or perhaps feeling constantly overwhelmed?
– You may have regular negative feelings about yourself?
– Your emotional state may have regular extreme swings from happy to sad.
– Do you have a lot of conflict or drama in your life?
In my life, I have found that oftentimes the best answers come when I start to slow down and wake myself up. A guide on the side, someone who can help you along your way, can really help.
Just like we helped our daughter safely back to bed, a coach can help you too.
Sleeping is a natural state, but eventually, awakening is a natural process. Sooner or later, anything that sleeps will awaken.
The Apostle Paul writing in the New Testament book of Ephesians 5:14 states; “Wherefore he saith, Awake thou that sleepest, and arise from the dead, and Christ shall give thee light.”
I believe that Christ has given me light in my life.
It is time to awaken from what is asleep in your own life?
It is easy to fall back asleep.
However, the real winners in life, are the ones who evaluate their situation, awake from their sleepwalking and deep slumber, make a decision, then act and are not acted upon.
What ways have you found to awaken yourself to what matters most in life?

Slow Down

This is my watch.
…For a while yesterday, time seemed to pass by a little slower.
…It felt a little unusual.
…By late morning, I discovered that the battery was running low.
…What I thought was 11.00, was nearly 11.45!
…We tried to find a new battery, without success.
…At first the slow passage of time was annoying.
…Now, looking at the second hand, time is going slower.
…I am enjoying the l-o-n-g-e-r passing of s-l-o-w-e-r time.
…What a joy.
…I just needed to slow down and enjoy every moment.
…My mobile will keep me on time today.
…Do you need to slow down too?
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