https://www.darylwatson.org/wp-content/uploads/2021/12/stress-shutterstock_1521897122.jpg 1672 2508 darlwatsmin https://www.darylwatson.org/wp-content/uploads/2019/03/daryl-watson.png darlwatsmin2021-12-08 05:46:402021-12-08 05:47:28Dealing with stress...
Recently I was asked “How do you cope with stressful situations” .
Sometimes, it may just feel easier to hide and run away!
However, I recalled an experience from some 25 years ago that I’d like to share again today.
I was just finishing at University, newly married and working part time at an Asda petrol station to pay the bills.
It was a typical Saturday morning, just before Christmas, with traffic flow starting to build. Sadly, after opening up the forecourt at 7am, my colleague who was supposed to be in the second booth didn’t show up for work – I found out later he called in sick.
With no other trained Petrol Station colleagues available until 1pm, I knew I was in for a rough shift – especially if just one forecourt problem arose.
So with one booth closed and no pay at pump facility in those days, all the Saturday morning traffic was funnelled into my lane.
By 10am that morning, traffic was queuing all the way into the main car park, customers were becoming impatient and obscenities were starting to be hurled my way.
Luckily for me that day – there was no equipment failure – which had it occurred would have been disastrous – but I did learn five useful lessons about stress that I have never forgotten.
1. Ask for help
2. Control your emotions – as best you as you can.
3. Focus on the task at hand
4. Stay Calm – breathe
5. Find something to laugh about
I survived and you can too!