Under pressure? Feeling stressed? A lot on your plate?

Usually, our first thoughts are to dig deep, work harder and grind through the challenge at hand.

Top Personal Coaching Tip – 𝐏𝐮𝐬𝐡 𝐁𝐚𝐜𝐤!

……And counter those feelings with an opposing action.

It’s a simple thing, but remember to take a break for 15 minutes or longer.

Take a walk, stretch, meditate, breathe, relax, get some fresh air, in other words slow down and be still.

Enjoy the scenery!

I did!

Allowing yourself some mental and emotional freedom from all the pressure, with meaningful slacking time, 𝒂𝒍𝒘𝒂𝒚𝒔 has great rewards.

Oftentimes, that’s when the laughter kicks in!