Under pressure? Feeling stressed? A lot on your plate?
Usually, our first thoughts are to dig deep, work harder and grind through the challenge at hand.
Top Personal Coaching Tip – 𝐏𝐮𝐬𝐡 𝐁𝐚𝐜𝐤!
……And counter those feelings with an opposing action.
It’s a simple thing, but remember to take a break for 15 minutes or longer.
Take a walk, stretch, meditate, breathe, relax, get some fresh air, in other words slow down and be still.
Enjoy the scenery!
Allowing yourself some mental and emotional freedom from all the pressure, with meaningful slacking time, 𝒂𝒍𝒘𝒂𝒚𝒔 has great rewards.
Oftentimes, that’s when the laughter kicks in!