Tag Archive for: self reflection

Self-reflection

Daily, I consciously make time for self-reflection.
It has been a life long practice.
Life is much more fruitful when I take some time to check in with myself!
Paradoxically, looking inwards, helps me to look outwards.
It brings perspective to your life.
Reflection requires courage.
As you look in the mirror of self-reflection, consider these questions:
Am I using my time wisely?
Am I living true to myself?
What surprised me today?
What am I doing about the things that matter most in my life? What do I need to change about myself?
What mistakes did I make today and what did I learn?
Have I made someone smile today?
It is so easy to get caught up in the daily vicissitudes of life.
Self-reflection is the key to help you understand what you stand for, what your values are, and in essence what matters most.
A time to consider your behaviour, your goals and whether you are on track.
The practice is all about learning, looking back on the day in order to contemplate your behaviour and its consequences.
It requires time to sit with yourself and take an honest moment to think about what emerged, what worked, what didn’t, what can be done, and what can’t.
Daily journaling is a great tool to enable you to capture your reflections.
I believe that the more self-reflective you are the easier it becomes to make choices in line with your values.
Self-reflection has been shown to significantly improve learning and performance.
The more aware you of your choices and their impact, then the better the decisions will be that you make now and in the future.
Take time to self-reflect – daily!

What lies within us….

I love quotes! They are insightful, oftentimes intriguing and on many occasions inspiring! I found one such quote a few weeks ago now and posted it on my personal Facebook page. “What lies behind us and what lies before us are tiny matters compared to what lies within us.”

The words have rung in my ears for weeks now. I’ve searched to identify who the quote was attributed to and have found some evidence that it was possibly originated by Ralph Waldo Emerson.

An extended version appeared in the 1990’s attributed to Henry David Thoreau, who states “What lies before us and what lies behind us are small matters compared to what lies within us. And when we bring what is within out into the world, miracles happen.”

No matter who it is attributed to, it is a powerful, insightful and thought provoking statement about the power that lies within each of us, to rise above the various storms of life and succeed in whatever we choose to do with our time upon the earth.

A Pearl

As I reflected upon the quote, I was reminded of the story of a pearl. A pearl develops from an irritant that gets inside the shell of an oyster, such as a grain of sand. The oyster then produces a special substance, that surrounds the foreign matter and over several years it forms a beautiful pearl. Every oyster produces a different form of pearl and similarly I believe that every irritation within each of us, can produce different results in our own lives – all of which have the capacity, over time to become beautiful pearls. We simply have to recognise those irritants, act upon them, desire to change and watch as they emerge as powerful strengths.

I love this old parable told by J. Thomas Fyans: “There’s an ancient oriental legend that tells the story of a jeweller who had a precious pearl he wanted to sell. In order to place this pearl in the proper setting, he conceived the idea of building a special box of the finest woods to contain the pearl. He sought these woods and had them brought to him, and they were polished to a high brilliance. He then reinforced the corners of this box with elegant brass hinges and added a red velvet interior. As a final step, he scented that red velvet with perfume, then placed in that setting this precious pearl.

The pearl was then placed in the store window of the jeweller, and after a short period of time, a rich man came by. He was attracted by what he saw and sat down with the jeweller to negotiate a purchase. The jeweller soon realised that the man was negotiating for the box rather than the pearl. You see, the man was so overcome by the beauty of the exterior that he failed to see the pearl of great price”

Lesson Learned

And so it is with each of us. Lets not be deceived by the beauty that lies around us, but take a long, long, hard look at what lies within us. We all need to slow down, pause in our busy lives and take much more time to reflect upon those things that really do matter most. Self reflection and its reward of self awareness are critical elements of personal development and leadership in homes, in our communities and in our business organisations.

My invitation is to stop today! Now even! Even if its just for 5 minutes. Reflect upon those things that matter most and bring what is within you, out into the world…. today! Write them down too! You may well be truly surprised and inspired by the pearls you have been blessed with. *Henry B. Eyring stated “Someday, when you know who you really are, you will be sorry that you didn’t use your time better”.