There is a lot of noise out there.

In fact, the world is now in continual commotion.

Have you ever cultivated silence for yourself?

Perhaps it is time for a quiet reflective moment, to find some time to think?

Why not ditch your phone and take a walk through nature?

Or better still limit input!

Take a fast from social media and the news for a full day, resting from unending social media feeds or current events.

𝐒𝐢𝐥𝐞𝐧𝐜𝐞 𝐡𝐚𝐬 𝐩𝐨𝐰𝐞𝐫.

Silence is in fact golden!

Build some periods of silence into your day to refresh, replenish and renew – they are powerful times to reawaken.

Why not try it for a week and see the effects on your stress levels, creativity, and well-being.

Go on – give it a go!