Tag Archive for: mindset
Not Everything has a Burning Fuse
What’s your one word?
The Cost of Being Lukewarm
Lukewarm: the enemy of progress
We Are Our Thoughts
Crucial Conversations
Change 6 things!
Doubt your Doubts
𝐒𝐨𝐦𝐞 𝐓𝐢𝐩𝐬
Are you FITT?
Are you FITT?
The FITT principle is a smart acronym that gives athletes a workout plan to help them achieve their goals – yet, in a very similar manner it applies to our learning and development habits too.
Ask any athlete and they’ll tell you what FITT stands for – as follows;
F-Frequency: refers to how often you exercise.
I-Intensity: refers to how hard you exercise.
T-Time: refers to how long you exercise for.
T-Type: refers to what kind of exercise you do.
The FITT Principle can help you create your own powerful learning & development plan.
For example – let’s consider studying for a new skill or learning requirement:
Frequency – how often you study
Intensity – how hard you study
Time – how long you study
Type – what type of different study tools you use
If you want to improve your learning & development ‘fitness’ – then apply the FITT principle to your plan and routine. It won’t be long before you witness a difference and your learning will be a winner!
What pulls you?
In my coaching conversations, regularly I find that individuals feel 𝒑𝒖𝒔𝒉𝒆𝒅 into something rather than feeling 𝒑𝒖𝒍𝒍𝒆𝒅 by it.
One of the greatest lessons in life is to find something that 𝒑𝒖𝒍𝒍𝒔 you! If we are open and willing to learn, life has a way of teaching us by 𝒑𝒖𝒍𝒍𝒊𝒏𝒈 us towards something.
When you keeping 𝒑𝒖𝒔𝒉𝒊𝒏𝒈 yourself to do something, oftentimes it feels like something you have to do and then it can become tiresome. You can only 𝒑𝒖𝒔𝒉 yourself for so long before you give up. But when you’re 𝒑𝒖𝒍𝒍𝒆𝒅 by something, attracted by it even, it feels like something you get to do and you tend to become even more passionate about it.
I am 𝒑𝒖𝒍𝒍𝒆𝒅 by coaching, personal development and learning – I love it! Frequently, I’ll share my insights and discoveries about what I learn with others, to hopefully inspire and help them achieve more.
In life we learn what is most important by finding something that 𝒑𝒖𝒍𝒍𝒔 us towards it – this is where we should focus our energies.
Oftentimes the most profound insights are really the simplest.
𝑷𝒖𝒔𝒉 𝒗 𝑷𝒖𝒍𝒍
Consider what 𝒑𝒖𝒍𝒍𝒔 you. Therein your purpose awaits!