Tag Archive for: Intuition


Familiar regular routine – that’s me! Yet, listening to that inner intuition, brought about a little spontaneity, helping me step outside of the norm.

I’ve been doing a lot of thinking recently on presence and intuition in the coaching world.  On Friday morning, I started listening even more to that small little voice, it was telling me to mix things up a bit! Entering into my mind came this spontaneous thought to head off to St. Andrews for the day with my wife. It was beautiful weather after all and I didn’t have a lot to do anyway.

Spontaneity can scare a lot of people; routine is often the preferred (and safer) route for many (me included).

However, I shared the idea with my wife.  We both embraced it and off we went for a fantastic day together.  We loved it so much that when a similar thought arrived on Saturday morning to climb Alva Glen in the afternoon, we grasped hold of that idea too and off we trotted to go climb some hills.  What a wonderful day we had and coincidentally met some good friends along the way too!

“Spontaneous – having an open, natural, and uninhibited manner”

#Spontaneity – don’t silence those thoughts, relax – listen to them, value them, embrace them, share them, action them, have some fun and enjoy!

Go on – listen up and give it a go!


Walking recently in our local park, my wife remarked about the beauty of nature – I must confess, I missed it.

In fact, upon reflection however, over these last few weeks as our number of daily walks together has increased, I have a second confession, I believe I am beginning to see, feel and hear.

Interestingly, I am noticing that many more moments are now filled with a sense of connection and peace.

Why is that we miss so many moments in our own life? Is it that there are always more busy or interesting thoughts that preoccupy and entertain our minds?

In my coaching practice I always endeavour to be present, attentive and observe what is happening in the moment, when meeting with clients.

In a like manner, a big learning take away during lockdown has occurred for me in magical woodland walks with my wife. She has taught me so much about being present, being in the moment to enjoy the beauty, see and smell the flowers and to hear the birds.

I am learning to stop and awaken my five senses of listening, touching, looking, smelling and tasting. In slowing down, I recognise that I still have much to learn.

How many moments do you miss?


At the start of my coaching career I often thought – “I can’t say that” – but now as the years have gone by, I always do.

One of the great lessons I have learned in my coaching practice is to trust my intuition. “A thing that one knows or considers likely from instinctive feeling rather than conscious reasoning.”

In the beginning, I’d worry about where that may lead a coaching session, I guess it felt a little risky. Oftentimes, it does take the flow of the session in a new direction, but never a wrong one, simply a different one. On reflection those moments frequently turn into the most meaningful and insightful learning opportunities.

My philosophy now after years of practice, is to listen to that still small voice, its a feeling that always comes. Paying attention to and observing what is really going on, is a powerful enabler. It brings clarity. There are lots of different names in the coaching world for this, but experience has taught me to always follow and trust your intuition.

My invitation – start to take notice of yours and good things will happen too.


Something wasn’t quite right, and I knew it. Intuition – “a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning”

Travelling home from London last Friday, after passing through Airport security, I stopped for a bite to eat. Faced with lots of choices, I made my selection, opting for a Cornish pasty!

I placed my order with the one member of staff who was on duty and she was very helpful, but I immediately sensed something wasn’t quite right. As she was bagging up my pasty, I asked how her day was going, she responded “fine, but I still have 3 hours to go”. There was no-one behind me and we spoke further. It turns out we’d both had a very long day, then I explored further and asked where she came from, “Venezuela” she replied. She shared the story of her last 4 days, which was filled with deep anxiety and worry for her family, especially her mother back home.

I stood and simply listened. Then listened some more. Then listened a while longer. I don’t understand all that is going on in Venezuela, but I do understand the pain that it was causing the young lady who served me that day.

I’m glad I listened to the still small voice, trusted my intuition, stopped and tuned into the conversation that followed.

Intuition is real! Stop, listen and follow yours!