Tag Archive for: breathe

When Tech Fails, Breathe!

Yesterday was a marathon of virtual facilitation for me: two long learning sessions, one in the morning, one in the afternoon.
The first?
Smooth.
Three and a half hours, two screens, headset, camera, notes, breakout groups – all went to plan.
A half-hour break in the middle, time to reset, and then back in.
Job done.
The second session, though, had other ideas.
Fifteen minutes in, everything glitched.
My second screen went dark.
MS Teams collapsed into chaos – slides, chat, 16 participants, all crammed onto one screen.
Grrrrrrr!
The breakout room function refused to cooperate.
I was juggling too much in too small a space, and it was just a mess…
Then I took a breath.
I apologised to the group.
I told them I needed to step out of the whole session and reset.
I closed everything down, rebooted, and then, just like that – things came back online.
The rest of the session?
It went really well, in fact one of the best ever as a strong bond developed with everyone as we discussed challenges that we all face at times.
Have you had one of those moments?
Whether it’s tech, pressure, or just being human, we hit the wall.
And in those moments, the best thing we can do isn’t to scramble, it’s to slow down.
Breathe – own the pause – reset.
Too often we think fast means strong.
That control means composure.
But sometimes, the strongest thing you can do is admit your off track, take a moment, and begin again – deliberately.
In your toughest moments — do you panic, or do you pause?

Under Pressure?

Under pressure? Feeling stressed? A lot on your plate?

Usually, our first thoughts are to dig deep, work harder and grind through the challenge at hand.

Top Personal Coaching Tip – 𝐏𝐮𝐬𝐡 𝐁𝐚𝐜𝐤!

……And counter those feelings with an opposing action.

It’s a simple thing, but remember to take a break for 15 minutes or longer.

Take a walk, stretch, meditate, breathe, relax, get some fresh air, in other words slow down and be still.

Enjoy the scenery!

I did!

Allowing yourself some mental and emotional freedom from all the pressure, with meaningful slacking time, 𝒂𝒍𝒘𝒂𝒚𝒔 has great rewards.

Oftentimes, that’s when the laughter kicks in!

What does it mean to commune with God?

Arising from my knees early this morning, I asked myself had I simply been “saying a prayer or had I 𝒄𝒐𝒎𝒎𝒖𝒏𝒆𝒅 with God?”
I paused and reflected upon the question.
I slowed down.
I sunk deeply into my very comfortable chair.
I noticed all of the distractions around me.
The ticking of a clock.
The buzzing of an electric light.
The whistling and howling of the wind.
A car engine roaring into life.
The chirping of an early morning bird.
I noticed my breathing, in an out and the physical sensations of my breath.
I became much more 𝒑𝒓𝒆𝒔𝒆𝒏𝒕.
I became less concerned with time.
Consciously, I had moved from simply getting my prayer done, into a much deeper immersion and was now ready to “commune with God”
𝐂𝐨𝐦𝐦𝐮𝐧𝐞 – “to communicate intimately”
I returned to my knees.
I yielded myself to Him.
I began, slowly “Dear Heavenly Father…”
I expressed thanks and gratitude for a while.
I listened.
I listened some more.
I asked for guidance and help.
I trusted.
I communed with God.
I listened again.
Time was irrelevant.
I closed “in the name of Jesus Christ, Amen”
I waited.
I waited some more.
I listened for a while.
I listened, quietly, paying attention, listening……
Answers came.
Are you simply getting your prayers done?
Or are you communing with God?