Tag Archive for: actions

Moments That Move Us

I’ve been so focused on facilitation and delivery lately that I almost forgot how easy it is to lose track of what really moves people.

However, a recent experience reminded me of a moment in a workshop from a few years ago.

It taught me a simple truth… Thoughts shape emotions. Emotions drive action.

I recall the energy in the room was buzzing. Everyone was engaged, leaning in. Then, something shifted.

One participant, quiet until then, spoke up: “I can relate to that.”

And just like that, the tears came.

The tone changed instantly. We’d already built a space of psychological safety that day, but this moment, this raw, real moment – cut through even deeper.

The room stilled. Everyone listened.

As this person opened up, they stepped into a deeply vulnerable space. And by doing so, they pulled us in with them. In that fleeting moment, you could feel the silence, it wasn’t awkward, it felt sacred.

No one said a word.

Then it happened.

The people sitting closest reached out, not with words, but with a simple, human touch. A hand on the shoulder. A nod. A connection.

In that instant, the group wasn’t just a room of individuals.

We were one.

United.

Present.

Together.

That one moment changed the whole workshop. And I’ve carried it with me ever since.

These turning points, the ones that really teach us something meaningful, don’t come with warning signs. They show up unannounced. But when they do, welcome them. Lean in. Let them shape you.

Because those are the moments that matter.

Is there someone you can reach out to today?

The Power of Focused Attention

Yesterday, I returned to my management consulting work for my first full day this year.

I was happy to get back!

It felt great to re-engage and, more importantly, to make real progress by focusing my attention on what truly mattered.

The day began with a simple yet powerful step: creating an action list.

I carefully prioritised the tasks that absolutely needed to be accomplished and directed my energy there.

To maintain my focus and clear my mind, Monic suggested I go alone and take an hour-long walk through the park.

The crisp winter chilly air and natural surroundings worked wonders, refreshing my thoughts and preparing me for the day ahead.

This deliberate focus transformed my day.

As I worked, distractions and interference seemed to fade into the background.

I was fully present in the moment, and the results spoke for themselves, with clear progress and a deep sense of productivity.

One moment particularly stood out during a call with a new client.

I listened intently, giving my full attention to every word.

By focusing deeply, I was able to engage meaningfully, ask the right questions, and gain a clear understanding of their specific needs.

Focus, I’ve realised, is more than just paying attention; it’s a disciplined effort to direct your energy and concentration to the task at hand.

With moments of clarity and intention, like my walk in the park, I know we can unlock our ability to achieve more, engage deeply, and truly make a difference.

What actions do you take to stay focused and clear your mind for a productive day?

Do you care?

Do you question your motives?
The crux of my personal philosophy in life, the nucleus of my personal motivation, is centred upon a core belief that “nobody cares how much you know, until they know how much you care” a phrase attributed to Theodore Roosevelt and crafted so purposely by him.
In thousands of coaching conversations, I have learned a little.
As you….
𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝
𝐀𝐬𝐤 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬
𝐀𝐫𝐞 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐜𝐮𝐫𝐢𝐨𝐮𝐬
𝐄𝐱𝐩𝐫𝐞𝐬𝐬 𝐩𝐮𝐫𝐞 𝐥𝐨𝐯𝐞
𝐘𝐨𝐮𝐫 𝐚𝐜𝐭𝐢𝐨𝐧𝐬, 𝐰𝐢𝐥𝐥 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐞 𝐲𝐨𝐮 𝐬𝐢𝐧𝐜𝐞𝐫𝐞𝐥𝐲 𝐜𝐚𝐫𝐞.
Showing interest in others is about being yourself,
being genuine
and sincere in your interest in another person.
𝐇𝐨𝐰 𝐃𝐨 𝐘𝐨𝐮 𝐒𝐡𝐨𝐰 𝐇𝐨𝐰 𝐌𝐮𝐜𝐡 𝐘𝐨𝐮 𝐂𝐚𝐫𝐞?

Elevate Your Thoughts

𝐓𝐡𝐞 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐞𝐫𝐯𝐚𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝.
All that we achieve and all that we fail to achieve is a direct result of our 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬.

Eagles and Crows.

Consider this short story by Vernon Howard, about a community of eagles that lived on a beautiful mountain range.
“The eagles were happy and found an abundance of food in surrounding woods and streams. Their days were spent in lofty soaring in the beautiful blue sky, high above the world. But down on the dry prairie, there dwelt a band of devious crows. The crows had access to a low grade of corn in glittering packages. They looked for unsuspecting travellers who they could get to eat the corn.
Now the eagles were smart enough, but careless at times. Though they were cautious at first, the corn looked pretty good. Besides, it saved the effort of hunting. So, the eagles soared less and less and began dropping down to the crows’ cornfields more and more. Of course, the less they flew, the less they felt like flying. Growing weak in their wings, they began to believe that they were meant to be down on the ground with the crows.
But there was one eagle who sensed that something was not right. Besides, the corn didn’t really taste as good as the crows said it would. When he tried to persuade his eagle friends to return to the mountains, the crows ridiculed him. Believing the crows, the eagles shunned their former friend.
Growing tired of it all, the lone eagle studied himself carefully. He tried his wings, and something deep inside told him he belonged in a higher place. So off he flew, back to the mountains. Then from dawn to dusk, he soared over his beautiful world, free to be what he was always meant to be – an eagle.”

Your Thoughts

In our personal life, we can all be affected by many blinding influences.
If we are not careful, we can be deceived by false beliefs and teachings spread by millions of “devious crows.”
They are able to convince many to take the “easy street”.
But all of us are really 𝐞𝐚𝐠𝐥𝐞𝐬.
We are all meant to soar!
There are a few ways to think about “crows” around us, including negative thoughts, that can be random, unpleasant, agitating and anxiety filled mental impulses.
Despite these thoughts, each of us can overcome them and become a powerful influence for good.
𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒑𝒐𝒘𝒆𝒓 𝒕𝒉𝒂𝒕 𝒄𝒓𝒆𝒂𝒕𝒆𝒔 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆.
My invitation to everyone today through this timeless fable, is to elevate your thoughts, don’t get stuck in the mud, you are meant to soar above this world!
“For as [a man] thinketh in his heart, so is he.” – Proverbs 23:7
Now – off you go…. Take Flight!

As a Man Thinketh

𝐖𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭?
“For as [a man] thinketh in his heart, so is he” – Proverbs 23:7
The vast majority of Proverbs were written by King Solomon.
You will recall that he was regarded as one of the wisest men who ever lived.
Each concise proverb is designed to give us a deeper perspective on life, living, and in turn, hopefully better decision making!

My question then is…

“Is this statement actually really true?”
Consciously or subconsciously our minds are always in motion.
“Your thoughts are the architects of your destiny” said David O. McKay.
The ability to learn, to think, to choose, and to reason, all define us as human beings.
I believe that our innate ability to think, goes much, much deeper.
Essentially, our thoughts become a reflection of who we really are.
Daily, we can choose to fill our minds with whatever we want.
And there is so much choice!
Good, Bad, Beautiful, Ugly, Happy, Sad, Clean, Unclean, Cheerful, Dreary, Hope, Despair…..
Whatever we choose to let into our minds will in turn, generally become the pattern of what will then transpire in our lives.
Who we are, and where we are, in life is principally the result of our own actions and choices, all of which begin in our minds as thoughts and desires.
If you think it long enough, you are very likely to do it.
Daily we choose.
Daily we act.
It is in our minds that our futures are made.
We are responsible for the thoughts we think and the purposes we pursue.
You are the master of them.
Controlling our thoughts helps us to conquer ourselves.
“What we see triggers what we think, what we think influences what we desire, what we desire affects our actions, our combined actions determine our character, and our character determines our eternal destiny.” – Dallin H. Oaks
Is your mind a happy place to be?

Do you act or react?

Do you act or react?
I like this story told by Dallin H. Oaks…
“I recall a memorable lesson I learned from Chicago Daily News columnist Sydney J. Harris. He wrote:
“I walked with my friend, a Quaker, to the newsstand the other night, and he bought a paper, thanking the newsie politely. The newsie didn’t even acknowledge it.
“‘A sullen fellow, isn’t he?’ I commented.
“‘Oh, he’s that way every night,’ shrugged my friend.
“‘Then why do you continue to be so polite to him?’ I asked.
“‘Why not?’ inquired my friend. ‘Why should I let him decide how I’m going to act?’
“As I thought about this incident later, it occurred to me that the important word was ‘act.’ My friend acts toward people; most of us react toward them. He has a sense of inner balance which is lacking in most of us; he knows who he is, what he stands for, how he should behave. He refuses to return incivility for incivility, because then he would no longer be in command of his conduct” (“Do You Act—Or React?” condensed from the Chicago Daily News).”
Reflecting on this story, it challenges each of us to focus our attention on the individual responses that we must make, to the personal adversities sure to impact upon each of us throughout our lives – sometimes even daily!

Choosing

Each of us have the power to choose what to do, in essence to act, and not simply be acted upon.
In most encounters in life, it is my sense that we can determine the kind of experience we are going to have by how we respond.
How we choose to act and behave ultimately shapes our character. Charles A. Hall aptly described that due process in these lines:
– We sow our thoughts, and we reap our actions;
– We sow our actions, and we reap our habits;
– We sow our habits, and we reap our characters;
– We sow our characters, and we reap our destiny”
May we always remember that “A soft answer turneth away wrath.”- Proverbs 15:1
How can you choose to act and not be acted upon?

A big stick!

You’re safe, I’m not going to hit you with this big stick!

Do you remember the Stephen Covey quote “When you pick up one end of the stick, you pick up the other.”

Many years ago, whilst walking home with our golden Labrador Shane, he found a big stick and was determined to carry it all the way home.  A fence with a narrow opening became a massive problem for Shane.  Carrying the stick, no matter how hard he tried, he couldn’t get through, as the stick was longer than the narrow opening in the fence.  Several attempts at manoeuvring his head and his body in different directions, proved unsuccessful – he couldn’t do it.  Eventually, I took the stick from his mouth, carried it through the fence and gave it back to him on the other side.

I have never forgotten that experience with Shane.  I remember watching him try over and over again.  It was only when I intervened, was the obstacle overcome.

So it is with all of our choices in life.

We are free to choose our actions – “you pick up one end of the stick” but if we think that those choices are simply isolated to us alone – we are mistaken “you [also] pick up the other [end of the stick]”.

Both ends of the stick came with Shane that day.  The consequences quickly followed.

What are the consequences of whatever “stick” you choose to action and pick up today?

Do you see?

Are you quick to observe?

It was 1972 – one Sunday morning, I was a youngster and I’d determined not to go to Church with the other members of my family. Apparently, I had a bit of a reputation for running away on Sunday mornings and hung out with other friends. However, as I remember it, toward the end of the service that day, I’d walked in, sat down on a chair, and fell asleep!

The distance from our home at the time to Church was several miles and back then we’d take the bus. I recall being asked “How did you manage to find your way here?” I replied “I just walked along the route the bus took!” Little did I know then, as I do now that, “the route the bus took” was anything but direct, and added at least 2 miles on the journey!

As a young child, observation was a key learning outcome – and so it is in life. Had I not been observant on my previous bus journeys – I’d never have reached my destination that day. When we are quick to observe, we promptly look or notice and obey.

Dennis Waitley said “we learn by observation, imitation and repetition”

There are lots of examples of observational learning. Pay close attention to all that goes on today, pause, reflect and observe – you’ll soon see what I mean!

The inner chimp

What happened to Rory McIlroy? Day 1, destruction +8, Day 2, brilliance -6, how can that be?

Yesterday, I was out golfing for the first time in nearly 2 years. It was a lot of fun. I wasn’t expecting too much – and that was exactly what happened! But I got to thinking about the challenges of what goes on in our thoughts, that directly affect our actions.

In The Chimp Paradox, Dr. Steve Peters illustrates the neuroscience behind the complex inner workings of the brain. According to Peters, we all have three parts to our brains. One being an “inner Chimp,” playing havoc with our rational thoughts and our emotional reactions, in a wrestling match over dominance when under pressure. Our inner Chimp is impulsive, it can impair our actions with self doubt & fear, chattering away in our heads with unwanted thoughts creating inner turmoil and potentially overwhelming the rational brain. When the Chimp is allowed to rule our thinking by having lots of fun, we can self-destruct. Day 1 perhaps? Rory talked about “pressure” with The Open being back in N. Ireland – at the same time holding the course record at Portrush since he was 16 years old.

Overnight – control returns.

Day 2 – The two other parts of the brain, namely the “human” and “computer” kick in and take control. In the human arena, the rational, compassionate and humane Rory resurface, he smiles and jokes with the crowd. Memory banks for reference filled with all sorts of automatic strokes of success kick in, as the computer is switched on again. Rory’s back, but sadly its not quite enough.

How do your thoughts affect your actions?