https://www.darylwatson.org/wp-content/uploads/2023/05/cake-in-oven-scaled.jpg 1706 2560 darlwatsmin https://darylwatson.org/wp-content/uploads/2019/03/daryl-watson.png darlwatsmin2023-05-31 05:26:142023-05-31 05:26:14Anxious About Something?
Everyone will experience anxiety feelings from time to time – its a normal human emotion!
However – “too much anxious opening of the oven door and the cake falls instead of rising. So it is with us. If we are always selfishly taking our own temperatures to see if we are happy, we will not be.” – Neal A Maxwell.
So – what can I do to change?
In recent coaching discussions and from experience – its wise to slow down a little and pay close attention to what you’re thinking!
Doubtful, fearful, negative, unrealistic, or self-critical thoughts can trigger anxiety.
Stop what you’re doing for a while, sit still, close your eyes, and breathe deeply.
Make a firm commitment to focus on healthy, positive, determined and realistic thinking.
What can you do to leave the oven door closed today?